Join us as we engage in an open and honest conversation about our personal experiences with depression, coping mechanisms, and the intersection between mental health and racism. We also delve into the importance of family, community, and the need to check in with each other for mental health support.

In sharing our stories, we find strength in our connections, and express the necessity of spreading love and positivity. Let's dive into this powerful discussion and gain valuable insights on self-care, relationships, and the journey towards healing.

We also discuss these topics:

• Depression

• Coping

• Mental Health

• Racism

• Relationships

• Communication

• Generational trauma

• Self-care

• Community

• Support

• Gratitude,

• Caregiving

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This podcast is hosted by Brenda Lett, Stephanie Hawkins and Devona Warner. The mission of Eboni Queens of New Hampshire podcast is to focus and bring awareness to mental health and racism. The podcast will be a steppingstone to have voices heard from a raw and authentic viewpoint. The hope and goal are to educate those who may have a misperception of racism and start conversations regarding mental health and racism within the African Descendant communities. Learn more about them by emailing them at EboniQueensofNH@outlook.com or follow them at https://nhblackwomenhealth.org/.

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Have you been moved by what you heard in this week's episode of Eboni Queens of New Hampshire? If so, these ladies invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. It may just be the thing they needed to hear today!

The Eboni Queens of New Hampshire intro, outro and transition music is named The Disco Frog by Rymdklang and was found on Epidemic Sounds.

Crackers In Soup is the podcast producer for this episode.