Mental Health in Tech

De: Honest Conversations About Difficult Topics
  • Resumen

  • In this podcast series hosted by Schalk Neethling and Schalk Venter, the conversation revolves around mental health in the tech industry. Each episode features a guest who joins the hosts in an honest and open discussion about their personal struggles with mental health. The hosts and guests offer valuable insights into tech workers' challenges, such as burnout, imposter syndrome, and work-life balance. They also explore the stigma surrounding mental health issues in the workplace and discuss practical strategies for promoting positive mental health.

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Episodios
  • The Emotional Rollercoaster of Tech Layoffs, Reviving CSS-Tricks, and Recovery - Geoff - Part 2
    Aug 12 2024

    In this episode of "Mental Health in Tech," Geoff Graham, alongside hosts Schalk Neethling and Schalk Venter, delves into the complexities of content creation in the age of AI, reflecting on the challenges of maintaining quality and authenticity in a rapidly evolving tech landscape. Geoff shares his personal and professional journey, marked by the emotional impact of the CSS-Tricks acquisition by DigitalOcean, his subsequent layoff, and the ensuing mental health struggles.

    Geoff's story is one of resilience. When CSS-Tricks, a beloved web development resource, was acquired by DigitalOcean, a turbulent period began in his career. The subsequent layoffs not only stripped him of a job he loved but also triggered a profound identity crisis. Like many in tech, Geoff had poured his heart and soul into his work, only to have it pulled away abruptly. This loss led to a period of deep self-reflection, where he questioned his place in the industry and his true passions.

    Through candid discussions, he explores how these experiences led him to rediscover his passion for writing, teaching, and the ongoing efforts to revive CSS-Tricks and the importance of community in the web development world.

    Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

    Links

    * Geoff Graham on LinkedIn

    * Geoff Graham’s Personal Blog

    * TheBasics.dev

    * CSS Tricks

    * Mental Illness Happy Hour Podcast

    * Schalk Venter on LinkedIn

    * Schalk Neethling on LinkedIn

    Community

    * Join the community on Slack

    * Recorded with Riverside.fm (Affiliate link)

    Help Others Find The Podcast

    * Rate and review on Spotify

    * Rate and review on Apple Podcasts

    Thanks for reading Mechanical Ink Studio - Open Source - Open Web! Subscribe for free to receive new posts and support my work.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com
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    1 h y 13 m
  • Vulnerability and Breaking the Facade as a Balancing Act - Geoff - Part 1
    Jun 26 2024
    Geoff Graham, known for his work with CSS Tricks and Smashing Magazine joins hosts Schalk Neethling and Schalk Venter for this episode of the Mental Health in Tech podcast. As has become customary, they start with a simple yet powerful practice that sets the stage for a candid conversation about the often-overlooked mental health struggles faced by many in the tech industry.Geoff shares his journey, discussing how he balances work, family, and personal interests while managing different aspects of his life. He highlights the facade of happiness he maintained for years, leading to burnout and severe depression, and his decision to openly discuss his struggles.The conversation covers the pressures of high performance in the tech industry, the role of openness in building support networks, and the need for more accessible entry points for beginners in web development. Geoff also emphasizes recognizing and managing internal critical voices and finding humor in coping mechanisms to improve mental health.In conclusion, the conversation with Geoff Graham is a powerful reminder of the importance of mental health in the tech industry. It calls for a cultural shift towards greater openness and support, encouraging professionals to be honest about their struggles and seek help when needed. By embracing vulnerability and fostering a supportive community, we can create a healthier, more sustainable tech industry for everyone.Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.Links* Geoff Graham on LinkedIn* TheBasics.dev* CSS Tricks* Smashing Magazine* A List Apart* Cris Coyier - Spoons* Hidden Brain, Being kind to yourself* Mission Save A Life* Schalk Venter on LinkedIn* Schalk Neethling on LinkedIn* Mechanical Ink StudioCommunity* Join the community on Slack* Recorded with Riverside.fm (Affiliate link)Help Others Find The Podcast* Rate and review on Spotify* Rate and review on Apple PodcastsThanks for reading Mechanical Ink Studio - Open Source - Open Web! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com
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    1 h y 12 m
  • Culture, Broken Job Markets, And A Mental Health Emergency - Kai
    May 30 2024

    In this episode of the Mental Health in Tech podcast, hosts Schalk Neethling and Schalk Venter are joined by Kai Katschthaler to discuss the profound mental health impact of the various challenges faced by those who work in the tech industry.

    The conversation delves into the immense pressures tech professionals face, including the challenges of finding employment in an oversaturated job market and the exhaustion of constantly having to "put yourself out there". They highlight the stigma surrounding mental health issues in the workplace and emphasize the importance of support networks.

    The episode also critiques the broken culture within the tech industry, which includes issues of ableism and a capitalist mindset, and calls for a significant cultural overhaul. Throughout the discussion, the hosts and Kai underscore the critical need for greater mental health awareness and support in navigating the complex landscape of tech employment calling on everyone to recognize the importance of creating a supportive culture and implementing fair hiring practices.

    Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

    Links

    * Kai Katschthaler on LinkedIn

    * Schalk Venter on LinkedIn

    * Schalk Neethling on LinkedIn

    * Mechanical Ink Studio

    Community

    * Join the community on Slack

    * Support the podcast on Patreon

    * Recorded with Riverside.fm (Affiliate link)

    Help Others Find The Podcast

    * Rate and review on Spotify

    * Rate and review on Apple Podcasts

    Thanks for reading Mechanical Ink Studio - Open Source - Open Web! Subscribe for free to receive new posts and support my work.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com
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    1 h y 48 m

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