In this episode we are chatting about reflecting on how we handle chaos and some questions to ponder in the midst of it all. Always keeping in mind that self care and taking time to breathe is the heart of it.
Happy Listening!
Visit me at http://thehappyhormonescoach.com to learn more about my mission and how to work with me!

Send us a Text Message.

The content shared in ‘The Happy Hormones Coach’ podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.

If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

FB https://www.facebook.com/jenifertself?mibextid=dGKdO6

IG https://www.instagram.com/the_happy_hormones_coach?

Pinterest https://pin.it/38tOXq9aE

LinkedIn https://www.linkedin.com/in/jenifer-gamayo-self-thhc?