• Mental Wellness

  • Nov 22 2023
  • Duración: 1 h
  • Podcast

Mental Wellness Por arte de portada

Mental Wellness

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  • Maryann Beckman-Berman, owner of Healthy Spirals Yoga Ayurveda Meditation is on a journey to share ancient wisdom for improved health and peace of mind in modern times. Episode 8, Mental Wellness, is inspired by her participation at a recent American Foundation for Suicide Prevention (AFSP) National Survivor’s Day event. Having lost her older sister Fran to suicide in 2012, Maryann is grateful to Wanda Lee with Minds in Motion and the Kenneth Young Center in Schaumburg, IL for hosting such a heartwarming event for survivors and to all the participants sharing their love and support. Maryann pledges to host more events for survivors as she knows how profound another world-view can be to bring about hope, understanding and healing. In this episode Maryann shares concepts and terminology used in Yoga and Ayurveda to describe the mind, the mind channel, balance and imbalance regarding mental health. She wholeheartedly believes this can help open the door to a whole new level of understanding when it comes to treating mental illness. She explains how common issues such as anxiety, depression and anger are related to the elements and how people are naturally predisposed to certain tendencies. Learn more about how to recognize elemental balance and imbalance in you, your family, friends, coworkers and neighbors. Know whether it is Vata, Pitta or Kapha out of balance to address the root cause. Maryann invites you to try a Monday yoga class complimentary to experience the bliss that is a natural byproduct of your practice when bridging the body (annamaya kosha) and the mind (manomaya kosha) with the breath (pranamaya kosha). Tune in to learn more about these sheaths or koshas. Email info@healthyspirals.com for the zoom link to Monday’s class (7:30pm Central) and learn to discern these layers in yourself.
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