• Mentally Stronger with Therapist Amy Morin

  • De: Amy Morin
  • Podcast

Mentally Stronger with Therapist Amy Morin Por arte de portada

Mentally Stronger with Therapist Amy Morin

De: Amy Morin
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  • Resumen

  • Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top experts, authors, entrepreneurs, athletes, musicians, and celebrities about the tactics they use to win the toughest battle of all — the battle within their own minds. In "The Therapist's Take" segment, Amy deconstructs these strategies so you can easily apply them to your own life. Don't miss "The Friday Fix," a weekly segment where Amy shares quick, actionable exercises from her therapy office to help you build mental strength right now. Whether you're struggling with your mental health or aiming to elevate your life, this podcast is your go-to resource for mental strength and well-being. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals.
    © 2023 Mentally Stronger with Therapist Amy Morin
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Episodios
  • 127 — How to Become a Better Judge of Character with Dr. Richard Davis

    127 — How to Become a Better Judge of Character with Dr. Richard Davis
    Jul 22 2024
    Do you struggle with good judgment? If so, you're not alone. We all lack good judgment sometimes and often, it involves our struggle to identify someone's true character. Fortunately, organizational psychologist Richard Davis says we can improve our judgment once we better understand personality. He assesses personality for a living and he's written a new book called Good Judgment to help us better understand the skills and strategies we can use to become a better judge of character. Some of things we discuss: The five core dimensions of personality and how understanding them can significantly enhance your ability to judge character The questions to ask to uncover someone's personality The impact technology might be having on your judgment Bias Awareness and why it's essential to good judgment The exact strategies that can help you develop better judgment Why past behavior isn't actually a good predictor of future behavior Links & Resources Good Judgment RichardDavis.net X - @RDavisPhD Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers plus a free 3 year warranty. ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off! Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 m
  • 126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret

    126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret
    Jul 19 2024
    Choice overload can lead to decision deadlock. Whether you're trying to decide what kind of car to buy or what color to paint your wall, the overwhelming number of options make it challenging to make a decision. Studies show endless options can take a toll on our mental health. Fortunately, these seven strategies can simplify your decision-making process and prevent you from experiencing regret that you made the wrong choice. Some of the things I share are: The science behind choice overload and why it leads to mental exhaustion How to narrow down your options fast How stepping away from the decision-making process enhances clarity How to balance emotion with logic for wiser outcomes How to stop second-guessing your decisions How to be satisfied with the choice you made Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 m
  • 125 — How to Advocate for Your Health and Save Your Life with Samantha Harris

    125 — How to Advocate for Your Health and Save Your Life with Samantha Harris
    Jul 15 2024
    It's tempting to put off dealing with a health issue until later. But time is our best weapon against illness. Sometimes, you have to speak up more than once to get your needs addressed. No one knows this better than Samantha Harris. She was at the top of her career as the host of shows like Dancing with the Stars, E! News Now, and the Emmy Awards when she developed a health issue. So, while it wasn't a convenient time to address her health, she knew she couldn't ignore it. Samantha was diagnosed with cancer, and now, she has written a book called Your Healthiest Healthy. Some of the things she talks about are how all areas of your health are related, how to prioritize your health, and the exact steps to take to manage your health even when you're busy. Links & Resources Samantha-Harris.com Check out the book - Your Healthiest Healthy Instagram - @SamanthaHarrisTV Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off! Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 m
Psicología Hygiene & Healthy Living Éxito Personal
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