In this episode, Dominique and Karrie explore the intricate connection between the mind and body, revealing the way in which conditioning and burnout play crucial roles in our overall physical and emotional well-being.

They explore how our bodies communicate with us through sensations and discomfort, uncovering the hidden messages behind these experiences. Tune in to discover how understanding and listening to these messages can lead to deeper healing and self-awareness.

Key Takeaways:

• How our bodies communicate with us through sensations and symptoms.
• How emotional and physical pain are not just random occurrences but meaningful messages that need our attention.
• Biological connections to the 9 Centers in Human Design
• Body connection and the Centers of Intelligence in the Enneagram
• Techniques for listening to and interpreting your body's messages
• Practical tips for fostering a more nurturing connection with your body

MENTIONED:

• The Body Keeps the Score by Bessel van der Kolk, M.D.
• When the Body Says No by Gabor Maté, M.D.

CONNECT WITH US:

• Visit our website HERE
• Submit your Enneagram or Human Design questions HERE
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• Be the first to know when new episodes drop!
• Book your Human Design or Enneagram session HERE

AFFILIATE LINKS:

• Enneagram University
• Become a Certified QHD Transformational Coach

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Thanks to Michael Ahrens for writing and creating our music!