Episodios

  • Healing Through Food: Regaining Mobility & Energy with MB | Bhavesh Nathoo, Founder of 3D Measure Me
    Oct 1 2025

    In this episode, Bhavesh Nathoo shares how Metabolic Balance helped him break free from chronic pain, inflammation, fatigue, and achieve lasting weight loss and better health.

    At 95 kilos, Bhavesh was at his heaviest and struggling with persistent shoulder pain, sore knees, and poor sleep. Even simple daily activities felt uncomfortable, and healing seemed impossible. After months of ignoring these warning signs, he finally turned to Metabolic Balance — a personalised meal plan designed around his individual blood values.

    Within weeks, Bhavesh noticed dramatic improvements:
    👉 Shoulder pain eased and mobility returned
    👉 Inflammation reduced, allowing his body to heal naturally
    👉 Sleep improved and energy levels increased
    👉 Weight dropped steadily, without extreme exercise or restriction

    Bhavesh now sees food as powerful medicine and credits Metabolic Balance with helping him rebuild his health, regain confidence, and feel comfortable in his body again.

    If you’ve been living with aches, fatigue, or stubborn weight, this story shows how a personalised meal plan can help your body heal and thrive.ht, this story will show you how a personalised meal plan can help your body heal and thrive.

    Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

    For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

    If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

    Remember to follow us on social media for for the latest updates and health tips.
    Facebook: MetabolicBalanceANZ
    Instagram: metabolicbalance_anz

    Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
    Have a fabulous balanced day!...

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    32 m
  • Gillian Gee’s Story: How Metabolic Balance Made Weight Loss Simple
    Sep 25 2025

    In this episode Gillian Gee from Christchurch, New Zealand, shares her health journey with the Metabolic Balance program, guided by her practitioner Araleena Isse.

    After years of trying unsustainable diets like the “bread diet” and Jenny Craig, Gillian explains why Metabolic Balance was different a simple, personalised meal plan using everyday whole foods from her local supermarket.

    She shares how this approach made healthy eating sustainable, helped her lose 12 kilos, improved her energy, and gave her a new confidence in managing her health.

    Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

    For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

    If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

    Remember to follow us on social media for for the latest updates and health tips.
    Facebook: MetabolicBalanceANZ
    Instagram: metabolicbalance_anz

    Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
    Have a fabulous balanced day!...

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    31 m
  • From Autoimmune Struggles to Better Health - Beth and Russell’s MB Story
    Sep 18 2025

    In this episode naturopath and Metabolic Balance practitioner Beth Klenner shares her story alongside her brother Russell, one of her very first clients.

    Beth reflects on her seven years as a practitioner, while Russell opens up about his health struggles and how following a personalised Metabolic Balance meal plan supported his weight loss, improved energy, and overall health. Together, they highlight how simple food preparation, whole foods, and structured meal planning made healthy eating achievable and sustainable.

    If you’re curious about Metabolic Balance, want a personalised meal plan that really works, or are looking for inspiration from real-life experiences, Beth and Russell’s story shows how better health is possible with the right guidance.

    Beth Klenner
    Website: https://bethklenner.com/
    Facebook: https://www.facebook.com/BethNaturopath

    Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

    For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

    If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

    Remember to follow us on social media for for the latest updates and health tips.
    Facebook: MetabolicBalanceANZ
    Instagram: metabolicbalance_anz

    Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
    Have a fabulous balanced day!...

    Más Menos
    30 m
  • Expert Panel on Health Misinformation: Why Qualifications Matter in Nutrition - Part 5
    Sep 11 2025

    In this episode our expert panel explores the rise of health misinformation online and why professional guidance matters when it comes to nutrition, weight loss, and lifestyle change.

    The discussion highlights the risks of following unqualified influencers, how to identify credible practitioners, and the role of Metabolic Balance in providing a structured, evidence-based approach to health. The panel also covers the importance of sustainable meal plans, personalised nutrition, and addressing real-life challenges clients face in achieving long-term results.

    Expert Panel:
    Heather Musgrove
    – Naturopath and IFM Certified Functional Medicine Practitioner (USA), Live-Well
    Karen Pyke – Clinical Nutritionist and MB Practitioner, Inspire Wellness
    Emily Fidirikkos – Clinical Nutritionist and MB Practitioner, Healing Hands Natural Health Centre
    Alexandra Brewster – Clinical Nutritionist & MB Practitioner
    Araleena Isse – Naturopath and MB Practitioner, Alchemy Medicine

    Paper that we talk about: Segado Fernández, Sergio et al. “Disinformation about diet and nutrition on social networks: a review of the literature.” Nutricion hospitalaria vol. 42,2 (2025): 366-375. doi:10.20960/nh.05533

    Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

    For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

    If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

    Remember to follow us on social media for for the latest updates and health tips.
    Facebook: MetabolicBalanceANZ
    Instagram: metabolicbalance_anz

    Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
    Have a fabulous balanced day!...

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    54 m
  • How Metabolic Balance Simplified Shopping and Meal Planning – Shelley & Darryl’s Story
    Sep 4 2025

    In this episode Shelley and Darryl Blackburn from Brisbane share how Metabolic Balance simplified their daily life, improved their health, and reshaped their relationship with food.

    The couple talk about how stressful meal planning used to be — from overbuying food to regretting poor choices. With Metabolic Balance, a personalised meal plan, and the guidance of their practitioner Sarah Christensen, shopping became simple, food waste was reduced, and sustainable weight loss was possible. Shelley and Darryl explain how Metabolic Balance not only made shopping and meal prep easier but also gave them more energy, clearer thinking, and long-term health improvements by focusing on whole foods.

    If you’re curious about Metabolic Balance, want a straightforward meal plan that works, or need inspiration from real-life experiences, this story will encourage you to see food — and health — in a new way.

    Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

    For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

    If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

    Remember to follow us on social media for for the latest updates and health tips.
    Facebook: MetabolicBalanceANZ
    Instagram: metabolicbalance_anz

    Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
    Have a fabulous balanced day!...

    Más Menos
    30 m
  • From Frustration to Results: How Metabolic Balance Changed Katie King’s Practice
    Aug 14 2025

    In this episode Katie King shares how Metabolic Balance gave her the structure and confidence to achieve consistent results for clients — and reshaped her own approach as a practitioner.

    She recalls the early frustration of wanting to help clients lose weight and improve health but lacking the right tools. By combining healthy eating principles with a personalised food list, Katie saw lasting benefits, including better energy, improved sleep, and sustainable weight loss.

    Whether you’re a health professional or looking for a personalised meal plan, Katie’s story shows how Metabolic Balance can deliver results for both clients and practitioners.

    Get in touch with Katie King
    Website:https://thebalancednutritionist.com.au/
    Instagram: https://www.instagram.com/thebalancednutritionist/
    Facebook: https://www.facebook.com/thebalancednutritionist

    Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

    For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

    If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

    Remember to follow us on social media for for the latest updates and health tips.
    Facebook: MetabolicBalanceANZ
    Instagram: metabolicbalance_anz

    Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
    Have a fabulous balanced day!...

    Más Menos
    41 m
  • Why Metabolic Balance Works for Women in Menopause & Beyond
    Aug 6 2025

    In this episode Melisa Byrne, an experienced Metabolic Balance practitioner and naturopath from Adelaide, explains how the Metabolic Balance programme supports women during and after menopause, particularly those struggling with insulin resistance and weight changes.

    With over 13 years of experience, Melisa shares practical insights into how personalised nutrition and targeted meal plans help address the hormonal shifts many women face post-menopause. She highlights how food, hydration, and consistency can significantly impact overall health and energy.

    If you're a woman navigating menopause, feeling frustrated by weight gain, or noticing that your usual routines no longer work, this conversation offers clarity, reassurance, and a grounded approach to improving well-being through Metabolic Balance.

    Get in touch with Melisa Byrne
    Website: https://melisabyrnenaturopath.com.au/
    Facebook: https://www.facebook.com/MelisaByrneNaturopath
    Instagram: https://www.instagram.com/melisa_byrne_naturopath/

    Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

    For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

    If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

    Remember to follow us on social media for for the latest updates and health tips.
    Facebook: MetabolicBalanceANZ
    Instagram: metabolicbalance_anz

    Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
    Have a fabulous balanced day!...

    Más Menos
    43 m
  • "I Didn’t Know I Was Sick Until I Felt Well" – Alison’s Gut Health Wake-Up Call
    Jul 31 2025

    In this episode - Alison shares how Metabolic Balance helped her transform her mindset and develop a healthier relationship with food, moving from restriction to freedom.

    Alison Hilton, from regional Western Australia, openly shares her personal experience with the Metabolic Balance meal plan. She candidly reveals how she tackled initial challenges, including adjusting to a new approach to nutrition and weight loss. Hear how listening to other client stories inspired Alison to keep going and why proactively managing her health before facing serious issues became such a strong motivator.

    If you're interested in personalised nutrition, sustainable weight loss, or simply need encouragement on your health journey, Alison’s story offers valuable insights.

    Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

    For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

    If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

    Remember to follow us on social media for for the latest updates and health tips.
    Facebook: MetabolicBalanceANZ
    Instagram: metabolicbalance_anz

    Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
    Have a fabulous balanced day!...

    Más Menos
    51 m