Episodios

  • Mid Life Metabolic Wellbeing
    Mar 8 2024

    Send us a Text Message.

    The Inaugural Podcast of Metabolic Wellbeing without the BS

    An amazing start to this podcast series with the wonderful Roderick Lambert:

    BIO

    I'm Roderick and I help busy Midlifers lose weight for ever and regain their metabolic health.

    If you're ~40 to ~60 years old you might well find you're struggling with overweight/obesity or your Doctor has started to warn you about cholesterol, blood pressure, diabetes or insulin resistance.

    Maybe you’re fed up with being tired all the time, feeling blue about your prospects or frustrated at your waning performance in all walks of life.

    I know, I've been there.
    I struggled with obesity for 15+ years until my doctor told me that I could have a heart attack in 5 years.

    Problem was, the only advice my doctors ever gave me was "eat less, move more and get a less stressful job".
    As if I didn't know that...

    I even did it once, but the weight quickly came back with interest!

    Then I learned, by chance, that it wasn't about spending hours in the gym and starving myself.

    I jumped down the rabbit hole of scientific literature and then applied what I learned on myself.

    In 6 months I was 20kg lighter and my waist circumference was optimal!

    4 years on I'm still in optimal shape and my blood work is exemplary.

    I'm on a mission to help 1000 people take back control of their health and lives.

    Enough already: there's too much chronic "lifestyle" disease and unnecessary, painful death in the world.

    And there's too much bad advice out there.

    I’ve put together a 1:1 coaching programme that
    Guaranteed reduces your waist circumference by burning fat,
    Helps you create a way of eating and habits of a lifetime,
    And make you immune to doctors,
    Without spending hours in the gym

    And you’ll never put the weight on again.


    Links to social media: Mainly Linkedin. I don’t have many videos on Insta and Fb.

    Más Menos
    48 m
  • The Value of NOT having Alzheimer's
    Mar 15 2024

    Send us a Text Message.

    Lindsey Byrne helps people to prevent Alzheimer’s or improve brain health and memory even with an Alzheimer's diagnosis.

    She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. She helps:

    · people whose parents lived with dementia who’d like to work on prevention

    · anyone noticing any amount of change in memory, processing, or just noticing some brain fog (maybe through menopause or long covid) who’d like to sharpen up and stay sharp and productive for their whole lives.

    · Those who believe food is medicine, are determined to improve their brain health (and health in general) through natural approaches and lifestyle adjustments, who have the grit and determination to work at it but just need some support to find the best approach for them and to make it stick.

    Contact details:
    My website:
    www.thecognitivehealthcoach.co.uk
    my facebook page:
    https://www.facebook.com/TheCognitiveHealthCoach
    my free to join facebook group:
    www.facebook.com/groups/hopeinalzheimersuk/
    my linked in page
    https://www.linkedin.com/in/lindsey-byrne-the-cognitive-health-coach/
    my youtube channel
    https://www.youtube.com/@thecognitivehealthcoach
    and people can email me for a free brain health guide here: hello@thecognitivehealthcoach.co.uk

    Más Menos
    50 m
  • Trust Your Gut Feelings...And More
    Mar 22 2024

    Send us a Text Message.

    Biography:


    Christopher Paul Brandlin graduated from California State University at Long Beach in 2007 where he earned his Bachelor of Arts degree in Communications. He earned his Juris Doctor degree from Trinity Law School in 2010. During law school as a full time student, Mr. Brandlin also ran his own business as a personal trainer, and he competed in triathlons and All Natural Bodybuilding on the weekends, and won Mr. Los Angeles Natural in 2010 while being published in Muscle and Fitness Magazine. Even after he became licensed as an attorney, he earned an Associates of Applied Sciences degree in Dietetics from Central Arizona College in 2015. He also obtained his MBA degree in Finance from Fayetteville State University in 2022. He also became a licensed Real Estate Broker in California in 2015. He has been licensed to practice law in California since 2011 and holds an AV Preeminent Rating with Martindale Hubbell. He is also licensed to practice in the State of Texas. Further, he has been admitted to the Supreme Court of the United States. He is currently working on his PhD in Public Policy and Administration, and he will soon become Dr. Brandlin in approximately 1 year.


    Christopher has his own healing journey in battling his own diseases, as well as experiencing many issues with the conventional medical community. He developed an underlying disease that became onset in 2016 which made him severely ill, and he made the mistake of listening to the conventional doctors who made him much worse. Instead of treating the cause, they fed him loads of pharmaceuticals, nearly ruined his immune system, and cut him open with multiple intestinal surgeries in 2017. Christopher then developed depression since he went from being an athlete all of his life to barely being able to get out of bed in the morning. Christopher then realized that the doctors were making him much worse, so he turned his back on the conventional doctors and refused any further treatment; then, he looked into alternative medicine. He fought his way from depression, and he learned about the carnivore diet and flew to Budapest, Hungary, to learn the benefits of a paleolithic ketogenic diet. He was treated at the Paleomedicina clinic in Budapest, and he instantly saw improvement. He removed all plant foods, and he learned that the carnivore diet could completely heal a damaged body. He later studied Hyperbaric Oxygen Therapy and Ozone Therapy, then healed his other skin diseases and substantially reduced his inflammation. Christopher mainly is focused on reaching out to others to make sure they do not make the same mistake by trusting conventional medicine, and he is one of the few attorneys who is speaking out against the vaccine and mask mandates here in the United States.

    Más Menos
    49 m
  • If you are not healthy, you don't have life
    Mar 28 2024

    Send us a Text Message.

    As an innovator and guide, I blend resilience and creativity to support your personal and professional development.

    Living a vibrant life filled with challenges and triumphs, I've learned to uncover potential and joy beyond the ordinary.

    As a TV producer and coach, I'm dedicated to showcasing the extraordinary within the mundane, empowering you to own your narrative.

    My goal is to impact five billion lives by teaching trust-building and embracing possibility.

    Together, we can grow and craft a legacy of authenticity and strategic foresight, celebrating the power of human connection.


    Más Menos
    47 m
  • I'm a qualified Doctor - What do I really know about health?
    Apr 5 2024

    Send us a Text Message.

    Estrelita van Rensburg, a qualified physician-pathologist spent the first part of her professional career as a professor in laboratory medicine/virology at the Universities of Stellenbosch and Pretoria in South Africa. After a decade and a half, she moved into the pharmaceutical industry where she held the position of Global Medical Director at an US-based large clinical research organisation. More recently her focus shifted away from treatment-based medicine into the field of nutrition and preventative medicine. She co-authored three books. The first Eat Well or Die Slowly - Your Guide to Metabolic Health was published in 2020. Estrelita lives in Edinburgh, Scotland.


    Más Menos
    46 m
  • Real Estate to Real Health
    Apr 9 2024

    Send us a Text Message.

    Issy Warrack, a commercial property surveyor by profession and an entrepreneur at heart, always enjoyed an active and varied lifestyle. Before, during and after her property career she developed a couple of successful business ventures within Scotland, the UK and Europe, including Norway and Greece. Juggling an active career, motherhood and family life, was just run-of-the-mill for her, never giving her health a second thought. It came as a surprise when she developed serious heart issues, which over time were not responding to prescribed medication. Her interest in holistic medicine led her and her business partner to explore the healing properties of healthy nutrition, which was a revelation. This led to Wellness EQ, a company specialising in health and wellness. Issy has been the driving force behind the publication of two recipe books during COVID.

    Más Menos
    47 m
  • To supplement or not to - that is the q's
    Apr 12 2024

    Send us a Text Message.

    Tim Gaunt is the CIO of Acorn Scientific Marketing. A Biochemist, Chartered Biologist and Nutrition Expert with over 35 years experience in the the food supplement industry as a writer, trainer and broadcaster.

    An advocate for the promotion of optimal health and wellbeing regularly sharing knowledge via the LinkedIn page Tim Gaunt BSc (CBiol) MRSB D.N. and a regular contributor/host of the Keep It Science Podcast.

    Más Menos
    45 m
  • Current Lifestyles leading to Metabolic Disasters
    Apr 16 2024

    Send us a Text Message.

    Rachel Jessey


    Registered naturopathic nutritionist with a master’s degree in personalised nutrition have been in clinical practice for just under 14 years supports many chronic health conditions but has developed a special interest in the gut microbiome in Long Covid since 2020

    Current activities

    • Been an active member Long Covid coalition

    • On the scientific advisory board for the Long Covid-19 Foundation

    • Scientific Advisory board for a Quantum Biophysics company in America

    • Works alongside several doctors in the UK supporting their clients with nutrition and lifestyle support

    • Runs an online clinic and practitioner training events

    Más Menos
    58 m