How are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women.

Episode Summary

In this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her newest book, "Metabolism Repair for Women." Known for her thorough and research-based approach to women's health, Lara shares her expertise on the often misunderstood topic of metabolic health—particularly its significance during the perimenopausal and menopausal stages of a woman’s life.

Discussed in this episode:

• The connection between metabolic health, general health, mental health, and women's hormones
• Why metabolism health is not just about weight loss but about overall energy and well-being
• How hormonal changes during perimenopause and menopause can lead to insulin resistance
• How hormonal birth control can have different metabolic effects
• Ways to manage and improve metabolic health during perimenopause and menopause
• The potential metabolic benefits of a low-carb diet and its role in reducing cravings for carbohydrates

"What's happening metabolically in the brain at menopause is potentially going to have long-term consequences."​​ - Dr. Lara Briden

Related to this episode:

• Resources on Perimenopause and Menopause
• Check out Dr. Lara Briden’s books: Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women
• Learn more about Dr. Lara Briden and follow her on Instagram

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