In this episode our guest is Michael (Misha) Son - We discuss the rich history and competitive aspects of kettlebell sport, including its origins, records, and techniques. We explore the deeper meaning behind workouts, the importance of learning from experience, and the relationship between success and effort. Misha shares insights on discipline, the justification for overexertion, and maintaining control over indulgences. We explore the emotional highs of challenging one's potential and the supportive role of mentors and inspiring teachers. The discussion extends to the metaphorical parallels between kettlebell practice and life's broader challenges, as well as the focused intensity required in kettlebell training. Additionally, we cover the benefits of exercise for ADHD and emotional health, the nuances of teaching kettlebell techniques to different generations, and methods for overcoming training challenges. Misha began his journey in physical training and holistic wellness from a place of personal adversity. Diagnosed with a debilitating back condition at 14 and traumatized by a robbery at 16, Misha used these challenges to fuel his passion for strength training and movement coaching. Now, with over a decade of experience, he is a respected figure in the realm of physical conditioning, recognized for his unique ability to integrate body and soul healing. Misha, a dedicated movement coach and teacher, is committed to helping others unlock their potential for transformation and holistic wellness, using his personal story as a testament to the power of resilience and dedicated practice. 00:00 Introduction 06:41 Kettlebell Sport Origins 11:08 Kettlebell Sport Records and Techniques 22:01 The Meaning of a Workout 23:24 Learning from Experience 27:36 Success and Effort 31:59 Discipline and Disassociation 34:51 Justification for Overexertion 38:43 Control over Indulgences 41:12 Delight and Fear in Challenging One's Potential 59:34 Encouragement from Teachers 01:01:14 Inspiring Teachers 01:08:51 Kettlebell Practice as a Metaphor for Life 01:15:16 Intensity and Focus in Kettlebell Training 01:16:28 Physical Conditioning and Training 01:17:57 Teaching Kettlebell Training to Younger Generations 01:20:19 Training for Older Individuals 01:28:28 Overcoming Challenges in Training 01:32:19 Finding More Information 01:33:38 Future Plans Visit our website for more information: www.nielasher.com

Follow and connect with Michael Son on Instagram: @coach_michael_girevoy_sport