We've heard for years from Brene Brown, "We desperately don't want to talk about shame, and we're not willing to talk about it. Yet, the only way to resolve shame is to talk about it." So we are.
Join us for this truthful, maybe gut-wrenching talk about shame and guilt and midlife, as Cam and Amelia guide you through these problematic emotions. But remember, these should be emotions, instead of getting stuck as a mood.

00:00 Inquiring about the purpose of guilt and shame.
05:17 Creating unnecessary boundaries based on false perceptions.
09:10 Caring for aging parents while setting boundaries.
13:16 Differentiate between shame and guilt for lasting change.
15:15 Labels are like masks, connecting but not defining.
19:48 Honesty, vulnerability, and accepting inevitable relationship conflicts.
21:26 Seeking authenticity, empathy, and grace with others.
24:27 Struggled at work, found success, transformed.
27:30 Overcoming fear leads to confidence and resilience.

In this episode, you'll hear:

• Authenticity Through Alignment: Assess your actions and values by using your calendar, checkbook, or credit card statement as concrete data points for self-accounting. Aligning actions with values can lead to greater authenticity and self-awareness.
• Liberating From Labels: Move away from shame as a tool for change and from labeling. Shedding negative self-identifications can lead to emotional freedom and deeper connections with others.
• Vulnerability Breeds Connection: Embrace vulnerability as a path to love, belonging, joy, and innovation. Being honest with oneself and opening up to trusted others can lead to deeper connections and personal growth.
  
  

Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.

Click for the free on-demand masterclass.
https://www.camoyler.com/FOUR

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

What do you value?
Does how you spend your time reflect those values?
Join Cam and Amelia as we take a honest look at what we value and how we demonstrate those values. We want you to be intentional about your life and your actions.

00:00 Time is precious, invest it wisely for rewards.
06:00 Empathic person comforted 12-year-old in distress.
08:22 Acknowledging and investing in others reaps rewards.
10:59 Sharing experiences, treasures, and joy in life.
13:08 Discussing health investments and expectations for outcomes.
18:40 Healthy habits improved energy and sleep quality.
21:56 Importance of sleep and self-discovery process.
23:17 Reunion with husband, enjoyed hot meal and cocktail.
27:27 Unfinished projects steal joy, complete for happiness.
29:55 Investing in rest and recovery is important.

In this episode, you'll hear:

1. The Limited Nature of Time: We emphasize the importance of intentional investment and share personal experiences about investing time and energy in family relationships.

2. Unveiling Treasures: Explore the concept of treasures as things truly valued, with our health being a top priority. We discuss the relationship between investments and expectations, highlighting the need for intentionality and consistency.

3. Making Conscious Choices: We prioritize creating an uncluttered and aesthetically pleasing environment that impacts mental well-being. Additionally, we share the importance of investing in activities that promote good mental and physical health.

Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.

Click for the free on-demand masterclass.
https://www.camoyler.com/FOUR

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Surviving midlife challenges and hormonal declines.
05:19 Confront fear and anxiety with action and motion.
07:18 Feelings are important, mindset needs work.
12:50 Reluctant exercise believer sees benefits in muscle balancing.
14:32 Regular daily activities build and maintain muscle tone.
18:27 Mindfulness helps navigate stress during menopause.
21:31 Struggling with others' opinions and self-worth.
22:58 Recall happy memories to replace negativity.
27:25 Value social connections for better mental health.
30:23 Endured pain but found inner strength afterward.

In this episode, you'll hear:

1. The importance of prioritizing physical movement and muscle tone during menopause and beyond. We share valuable insights on how regular exercise and strength training can contribute to your overall health and wellbeing.

2. Strategies for overcoming mental weakness and building mental strength. From mindfulness practices to breath work and lifestyle adjustments, we discuss effective ways to cultivate mental resilience during midlife.

3. The significance of fostering supportive social connections and embracing inner strength. We explore the impact of real, consistent social connections, along with personal anecdotes and insights to inspire and empower you.

Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.

Click for the free on-demand masterclass.
https://www.camoyler.com/FOUR

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️