Jack Murtha and Mackenzie Adams play in a band called Postfun, a name inspired by those after-hours moments once all the crazy wildness of a night has concluded. Hailing from Shad Bay, Nova Scotia, Postfun is an indie-rock band that seamlessly blends alt-country, emo, and post-hardcore influences. Their emotional lyricism is occasionally accompanied by traditional instruments such as the bouzouki, adding a unique touch to their sound. With a new EP on the horizon this summer, Postfun shares their story of coming together, keeping their expectations grounded, and how their diverse backgrounds and personalities shape their music. In this week's episode, they bring lots of laughs and personal reflections, giving fans an intimate glimpse into their creative journey.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Postfun’s IG: https://www.instagram.com/postfunmusic/

In this episode, we talk about what's coming up for Mike and Kristen this summer! From releasing the second edition of our book "You and Me," doing a live podcast recording with Christina Martin at her release show this September, planning a podcast workshop (who owns an airplane?!) Mike's festival circuit, to Togetherland events; We offer an overview of what’s coming up. Throughout the struggles of having Covid, the precarious economy, and life as artists, we keep showing up with determination.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Lindsay Kyte, a talented playwright and actress, and Darrel Cameron, a skilled music therapist and producer with Blue Acres, share a profound love for the arts that forms the bedrock of their relationship. Their mutual understanding of the creative lifestyle helps them stay strong and connected as a couple, with late nights at rehearsals or in the studio being a normal part of their day-to-day. Darrel specializes in working with patients with dementia through music therapy, empowering his clients to take ownership of their creativity. Lindsay has successfully co-written, acted in, and toured her show "Dear Rita," a heartfelt tribute to the life and achievements of celebrated Nova Scotian singer Rita MacNeil. This summer, the show will debut at Neptune Theatre, and the excitement for us included a special treat: trying on Rita's famous "red hat." Together, Lindsay and Darrel’s dedication to their crafts not only enriches their own lives but also brings joy and healing to others.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Darrel’s IG: https://www.instagram.com/blue.acres.music/

Lindsay’s IG: https://www.instagram.com/lindsay_kyte/

Lindsay’s website: https://www.lindsaykyte.com/

Dear Rita at Neptune Theatre: https://sales.neptunetheatre.com

Peter White, an engineer turned stand-up comic, quickly rose to prominence in the comedy scene, being named one of the “Top 5 Up and Coming Comedians in Canada” by CBC Radio’s “So, You Think You’re Funny?” within a year of his career. He has performed at top comedy clubs, corporate events, and theatres across Canada, including prestigious festivals like Just for Laughs, Winnipeg Comedy Festival, Montreal Comedy Festival, and the Halifax Comedy Festival for three consecutive years. Peter's comedic talents earned him an hour-long special on CTV and the Comedy Network’s Comedy Now. Beyond stand-up, he has established himself as a writer for the Gemini Award-winning "This Hour Has 22 Minutes" and the Gemini Award-nominated "That’s So Weird" on YTV. Peter's anecdotes about his university days shared with Mike at StFX, highlighting their former shenanigans and being in the loser residence! Peter has written a book on how to be funny (it’s possible for all of us!) and co-hosts his own podcast called, “30 Mins on High”. He eats only 5 types of food and is a self-proclaimed bad dresser.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Peter’s IG: https://www.instagram.com/peter.a.white/

Peter’s book: https://a.co/d/1T1cRhd Link to his viral video: https://www.facebook.com/watch/?v=1686695994705893

Louisa Horne is the visionary founder of Epilog, a Nova Scotian company dedicated to reimagining funeral services and end-of-life care. Epilog offers a comprehensive range of options, including natural burials, celebrations of life, and support for seniors transitioning from their family homes. Their services extend to organizing moves and facilitating difficult family discussions around advance directives. The skilled team at Epilog features women who are licensed funeral directors, end-of-life doulas, funeral celebrants, senior move specialists, and coaches. Louisa, known for her extensive knowledge, articulate communication, and compassionate approach, expertly guides clients through the complexities of end-of-life planning. She normalizes conversations about death, helping individuals and families navigate these inevitable aspects of life with greater ease and understanding.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Epilog’s IG: https://www.instagram.com/epilog_ns/

Epilog’s website: https://epilog.ca/

Secret Show Ticket Link: https://curiosityclubcreative.com/event/5564619/679398341/the-town-heroes-secret-show-album-release-presented-by-curiosity-club

The Town Heroes Presale: https://thetownheroes.com/newalbum

With a SECRET album release show just around the corner, The Town Heroes take us on a trip down memory lane, starting with the wee corners of where it all began on Cape Breton Island. Loyal to each other, their fans and the music, TTH have continued to “Keep On Keepin’ On” through their lyrical genius and industry respect. Two of the hardest-working fellas in show biz, we learn about the places Mike and Bruce have traveled, how they developed an online community through Isolation BINGO and how their ridiculous sense of humour has kept friendship alive and well. Did you know: Bruce was once Mike’s boss and doesn’t really like hot sauce! Learn about these fun facts and so much more!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

The Town Heroes IG: https://www.instagram.com/gooddeargood/

The Town Heroes website: https://thetownheroes.com/

Secret Show Ticket Link: https://curiosityclubcreative.com/event/5564619/679398341/the-town-heroes-secret-show-album-release-presented-by-curiosity-club

The Town Heroes Presale: https://thetownheroes.com/newalbum

Good Dear, Good is both an ECMA and Music Nova Scotia award-winning rock-pop band based in Halifax, Nova Scotia. Their band name inspired by the endearing, commonly-heard Nova Scotian phrase. This rapidly rising band, known for their vibrant sound and inclusive ethos, was born from the camaraderie and shared passion of its members who met at NSCC. Growing up on Cape Breton Island, Tim and Bran developed a deep appreciation for nature and the tight-knit community spirit of small towns, which subtly permeates their music and lyrics. With newfound confidence fueling their stage presence, Good Dear, Good is poised to release a new EP that promises to capture their evolving artistry. Advocates for the queer community, the band emphasizes inclusion, safety, and fun at their shows, creating a welcoming space for all fans. As they continue to impress the Nova Scotia music scene, as their message of belonging resonates strongly. Oh, and Tim’s leg is almost healed! You’ll hear all about it…

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Town Heroes Pre-Sale: https://thetownheroes.com/newalbum

Tickets to "Secret Show": https://thetownheroes.com/shows

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Good Dear, Good’s IG: https://www.instagram.com/gooddeargood/

Good Dear, Good’s website: https://www.gooddeargood.com/ Episode Sponsored by Ryan O’Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 — https://g.co/kgs/XbKHH9s

Unlike most approaches to modern medicine, Namit Holey wanted to test his higher education through personal experimentation. His lab? An Ashram in India where he would spend eight months learning about holistic health, the impact of the mind on our well-being and how finding our personalized approaches to life is our greatest defence mechanism. Namit is an accomplished researcher who has discovered the benefits of preventative health and developing a strong immune system. We learn about the intricacies of cancer from a scientific lens, and juxtapose that with eastern practices of yoga and mindful practices in effort to experience better health. A fascinating conversation with a brilliant scientist who is soon off to Harvard for his post-doc!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Namit’s IG: https://www.instagram.com/namitholay/

Isha Yoga Center: https://isha.sadhguru.org/en/center/isha-yoga-center-coimbatore

Tickets to The Town Heroes "Secret Show" - https://bit.ly/4b2TUXF

Episode Sponsored by Ryan O’Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 — https://g.co/kgs/XbKHH9s