Ummmm, it's hot outside, have you noticed? Much of the change in weather, from hot temperatures to earlier hurricane seasons, has a LOT to do with climate change and global warming. Fortunately, there are things we can do, collectively, to address the issue before it gets out of hand. In this episode, Maria highlights the ways we can all do our part to lessen the impact of climate change. She also gives tips on how to create fitness goals you can achieve with results that will last! This is another "start to finish" episode FULL of gems!

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June and November are popular months for supporting men's mental health ― but don't the men in our lives deserve our encouragement year round? Of course they do! Despite popular opinion, you don’t have to go as far as investing in a therapist or expensive spa treatment. In fact, there are easy, low cost ways to support the men in your life and if you’re a male listener, this episode is also packed with self-care tips.

Also featured in this episode, Maria talks about the mental, physical and financial benefits of cooking at home. Listen from start to finish so you don't miss any jewels! Special thanks to our guest, James Harris for his input on men's mental health!

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In this episode, Maria continues her conversation with Dietitian Jerlyn Jones. Learn more about macro nutrients and how to make carbs work FOR you along with other little known nutrition tips. Maria also shares why she rededicated herself to reading more books along with the importance of being intentional about looking for opportunities!

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In this episode, Maria takes a deep dive into nutrition with Registered Dietian, Jerlyn Jones. Listen as they address (and debunk) common myths and reveal practical ways to get on the right track with your nutrition WITHOUT the overwhelm.

Passionate about the transformative power of nutrition, Jerlyn Jones, is a seasoned media dietitian and the owner of The Lifestyle Dietitian LLC. With a mission to inspire and empower individuals to achieve their best health through mindful nutrition, I bring a wealth of knowledge and expertise to the dynamic field of food and nutrition.

Jerlyn is a consultant to many organizations including media brands, news outlets, food brands, educational facilities, and medical organizations. Additionally, she’s a trusted referral source within the medical community.

A valued expert in health and wellness, Jerlyn frequently contributes to the media as both a writer and a resource. She is often asked to speak for various corporations, groups, and national organizations such as The Dairy Alliance, Healthline Media, Louisiana Academy of Nutrition and Dietetics (LAND), and Atlanta Business League.

Jerlyn helps busy individuals get fast relief from inflammatory health issues such as bloating, joint pain, migraines, PCOS, irritable bowel syndrome, as well as fatigue and poor sleep naturally so they can get the health results they crave and know which foods to eat for the rest of their lives. Over 95% of her clients reduce their symptoms by 50% in the first 2 weeks of the Lifestyle Transformation Program!

Learn more and connect with Jerlyn at: https://thelifestyledietitian.com/

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In this episode, learn how my guest combined resources with resilience to publish his first children's book. He also discusses how his marriage has enhanced his life both personally and professionally.

Mike Gammage (Mike Writes) is a dedicated family man, balancing work and quality time with his loved ones. Inspired by personal experiences, he's a passionate children's book author, aiming to inspire young minds and make a positive impact. Under the Mike Writes for Kids brand, he strives to encourage readers to explore their dreams and embrace life's principles while introducing them to essential roles within the community in a fun and relatable way.


Mike Writes for Kids LLC is dedicated to inspiring and educating children through the innovative Dream lighters series. By combining captivating storytelling with emerging web3 technology, the company aims to create a dynamic learning experience that transcends traditional boundaries, making a lasting impact on the way children engage with literature and education.

Learn more, connect and support Mike Writes at: https://www.mikewritesforkids.com/

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In this episode, Jai-Leta Colvard talks about her mental health crisis and the resilience required to come out on the other side. Jai-Leta is the Executive Director of the non-profit, Space of Grace a mental health organization dedicated to raising awareness and providing financial assistance for mental health support.

Through its 90-day Grace program and invaluable resources, Space of Grace empowers individuals to seek the mental health care they need while alleviating the financial burdens often associated with it. Jai-Leta is also the founder of Just Jai Wear, a fitness apparel line empowering women that has been featured in Macy’s, Essence, and television since 2017.

Be inspired and learn ways to prioritize YOUR mental health by listening to this WHOLE empowering conversation. Learn more about Space of Grace at: www.spaceofgrace365.org

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In this episode, Amina Hammond, Creator of HBCULeggings.com, joins Maria to discuss how she built a brand from the ground up using her design skills, relationships and inspiration from a tiny frog...

Amina's driving force is the aspiration to capture and highlight the unique cultural legacy of each (HBCU) school, using innovative design to amplify its brand. Apart from producing exquisite apparel, HBCU Leggings is also committed to raising awareness about the extraordinary contributions of HBCUs. Learn more at: www.hbculeggings.com

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Revisit one of the most listened to podcast episode that features practical ways to transform your finances. From budgeting and prioritizing financial goals, you'll get insider tips from Maria More and her husband who share their debt free journey and how it has positively impacted their marriage.

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At a time when it seems like you need "insider knowledge" to achieve your goals, we often forget that discipline and hard work are truly the "magical" ingredients to get further in life. In this episode, Maria's husband, James Collins, joins her for an intimate conversation on the cumulative choices they made to go from being hundreds of thousands of dollars in debt to becoming debt free millionaires.

Many of us can agree that financial worries can be physically tolling and even lead to health issues. The good news is, we can make better choices to change our course for the better! Be inspired, ignite your path to financial peace and learn how to grow your "money muscle" through practical tips this couple shares.

Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore.

Find Mind, Body & Business on all socials at: @mbbpod

NOTE: Always consult with a financial professional before making any major money decisions.

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