If you’ve ever felt like choosing a niche is going to shrink your entire business and your business income, I promise you’re not alone.

Sherry used to resist niching so hard she practically left scratch marks on the floor. 😆 But here’s the truth no one tells you: when you finally get clear on who you’re here to help, everything clicks. The right people find you. The wrong people stop knocking. And your business actually gets easier.

In this episode, Val and Sherry break down what “ideal client” really means for ADHD entrepreneurs and why vibes matter more than demographics. We talk about client relationships, confidence, money fears, and how understanding your values makes marketing feel a hell of a lot lighter. And of course, how to work on narrowing your niche and finding your ideal clients.

If you’ve been spinning in circles trying to “pick a niche,” this is your sign to take a breath, simplify the whole damn thing, and start attracting clients you actually want to work with.

Let’s connect:

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Tired of chasing goals that never seem to motivate you?

In this episode, Val and Sherry dive into ADHD-friendly ways to track success in your business and finances. They talk about how to set realistic goals, measure what actually matters, and use your data to stay motivated, without obsessing over income or feeling like you’re failing when things don’t go as planned.

Whether you’re tracking your runs, your revenue, or your routines, this episode will help you see progress in a whole new way.

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The holidays are coming, and your ADHD brain might be panicking about holiday spending.

In this episode, Sherry and Val break down how to survive gift giving on a budget, avoid January credit card hangovers, and set boundaries around holiday spending.

Learn practical strategies for mapping out your gift list, creative ways to make extra money, and tips to keep the season joyful without financial stress. Perfect for service-based entrepreneurs with ADHD looking for a holiday plan that actually works.

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The holidays shouldn’t come with a credit card hangover!

In this episode of The Mind + Money Podcast, Sherry and Val share ADHD-friendly ways to give meaningful gifts without overspending or adding to your financial stress.

Whether it’s Christmas, birthdays, or just-because moments, you’ll learn creative, low-cost, and no-cost gift ideas that still feel personal and thoughtful. From thrifted treasures to experience-based gifts, to ideas that support your community, this episode will help you enjoy giving again, without the guilt or debt.

This one’s especially for ADHDers who love to give but hate the financial aftermath. It’s time to ditch the “buy everything” pressure and focus on gifts that matter more.

🎙️ Tune in to learn how to give with heart, not with financial stress.

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Ever realized in December that you still haven’t used your health or dental benefits? 😬

You’re not alone because most people forget about them until it’s too late. In this episode, Sherry (a financial coach) and Val (a financial planner) dive into the ADHD-friendly way to make the most of your benefits before they reset.

We talk about how to figure out what’s actually covered, how to plan ahead for massages and therapy, and why understanding your benefits is part of your financial wellness strategy.

We’ll also break down:

• How to coordinate benefits with your spouse or partner

• When upgrading your plan isn’t worth it

• What your benefits might cover that you didn’t even know about

• ADHD-friendly hacks for planning and scheduling

So grab your benefits booklet (or the HR portal you’ve been ignoring) and let’s make sure you’re not leaving money on the table.

🎧 Tune in now and learn how to make your benefits work for you — not against you.

Let's connect:

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If you’ve ever set goals, got distracted, and then realized months later that you completely forgot about them, this episode is for you.

In this episode of The Mind &+Money Podcast, Sherry (a financial coach) and Val (a financial planner) get real about what it actually looks like to check in on your goals as an ADHD entrepreneur.

They talk about setting “good, better, best” goals, creating dopamine-friendly tracking systems, and why it’s totally okay to adjust your goals mid-year instead of starting over.

You’ll learn:
💡 How to set ADHD-friendly goals that keep you motivated
🧠 Why regular check-ins matter more than the “perfect plan”
📊 Simple ways to track progress without overwhelm
💬 How to separate your goals from other people’s expectations

Whether your goals are about business, money, or just feeling more in control, this episode will help you reset, refocus, and move forward, without the burnout or guilt.

Listen now and start checking in with your goals like the ADHD entrepreneur you are.

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If you’ve ever stared at your Amazon cart and thought, “I deserve this” — only to regret it later — this episode is for you. Sherry (Financial Coach) and Val (Financial Planner) are diving deep into ADHD impulse and emotional spending, how dopamine drives our money habits, and what you can do to create financial systems that work with your brain, not against it.

They’ll share actionable steps to stop the impulse-buy-shame cycle, how to set up ADHD-friendly cash flow systems, and why having separate accounts can change everything.

You’ll walk away with real-world tools and a reminder that you’re not broken — your brain just needs a different system.

What we cover:

• Why ADHD brains crave dopamine through spending

• How emotional spending differs from impulsive spending

• Systems that make managing money easier

• Why “out of sight, out of mind” can actually work in your favour

• How to start small and build sustainable money habits

💡 Want more ADHD-friendly money support? Let's connect!

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In this episode of the Mind & Money Podcast, Sherry (financial coach) and Val (financial planner) dive into how ADHD and perfectionism can feed the all-or-nothing mindset, and how that mentality can sabotage your money, your business, and your peace of mind.

They share personal stories, call out toxic trends like “75 Hard” and “no-spend challenges,” and break down why moderation and accountability matter so much for ADHD brains.

If you’ve ever said “I’ll start when it’s perfect” or “I blew it, so what’s the point?”, this one’s for you.

You’ll learn:

• Why perfectionism keeps ADHD entrepreneurs stuck

• How to replace “all or nothing” thinking with progress and flexibility

• Why accountability helps you actually follow through

• The truth about moderation (and how it applies to money and life)

• Simple ADHD-friendly ways to start taking action — even when you don’t feel ready

👉 The takeaway? Perfection isn’t required; consistency (and your own unique version of consistency) is. Start messy, stay kind to yourself, and remember that small steps still count.

Val’s Instagram

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Learn more about coaching

Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok