Struggling to get started on tasks, even when you know they’re important for your business or life?

In this episode of the Mind + Money Podcast, Sherry and Val dive into ADHD-friendly strategies to beat procrastination and make progress without burning out.

From using yes lists and sticky notes to apps like TickTick, they break down practical ways to move from thinking about a task to actually taking action. Learn how to set realistic expectations, celebrate small wins, and create systems that work for your brain.

Whether it’s tackling finances, building your business, or improving your health, this episode is packed with actionable tips to help you stop overthinking and start doing.

Let’s connect:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Am I the asshole for leaving over money?

We jump back into the Reddit rabbit hole and react to a post about a long term relationship falling apart under financial stress. What quickly becomes clear is that money is not the only issue. It is the catalyst exposing deeper problems like emotional labor, resentment, and power imbalance.

We talk about why financial independence matters, why women are often expected to carry both the money stress and the household load, and when walking away is not selfish but necessary.

If you have ever questioned whether you are asking for too much, this episode will feel validating.

Hit play and let us know your thoughts.

Let’s connect:

Val’s Instagram

Sherry’s Instagram

Podcast TikTok

Podcast Instagram

Learn more about coaching

Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok

This week on the Mind + Money Podcast, we’re talking websites, SEO, and how ADHD entrepreneurs can break free from perfectionism to help reach their ideal clients.

Our guest, Seth Hoffman, founder of Known Creative, shares some of his experience building websites that are beautiful, functional, and conversion-focused.

Seth is a Squarespace expert and StoryBrand Certified Guide, helping businesses, from nonprofits to nationwide brands, launch websites that work hard without feeling overwhelmed.

Topics include:

• Choosing the right platform for your business

• SEO strategies and AI discoverability tips

• ADHD-friendly approaches to website creation

• Why focusing on done vs perfection is essential

Connect with Seth:

• https://www.beknown.nyc

• Book a call: https://www.beknown.nyc/discovery

• New service launch: https://theclarity.agency/

Perfect for ADHD entrepreneurs who want a website that actually works, without the stress, confusion, or endless tweaks.

Discover how folks with ADHD, especially entrepreneurs can finally make goal-setting stick in 2026. This episode breaks down actionable strategies to track progress without getting overwhelmed. Learn why focusing on actions instead of just results can transform your business, how to break down big goals into manageable steps, and how to stay consistent with systems that work for your unique brain.

Let’s connect:

Val’s Instagram

Sherry’s Instagram

Podcast TikTok

Podcast Instagram

Learn more about coaching

Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok

Consistency is the ultimate struggle for many business owners, especially when an ADHD brain is involved. In this episode, "Sustainable Marketing for ADHD Entrepreneurs: How to Create Consistency on Social Media," Sherry and Val pull back the curtain on how they manage their digital presence without the burnout.

Sherry shares her 10 minute gamification trick to beat perfectionism, while Val discusses the challenges of showing up on camera when there are a million other tasks to do.

They dive into why hearing your voice is the fastest way for a client to build trust and how to handle the fear of people you know thinking you’re "cringe." Whether you want to post daily or once a week, this episode provides a roadmap for finding a rhythm that works for your unique energy levels.

Let’s connect:

Val’s Instagram

Sherry’s Instagram

Podcast TikTok

Podcast Instagram

Learn more about coaching

Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok

Join two financial professionals with ADHD, financial coach Sherry and financial planner Val for a fun, honest spending recap of 2025.

Forget the stress of budgeting and dive into the joy of intentional spending (that is also sometimes impulsive). This episode is all about the favourite purchases that upon reviewing them we started to see a theme. That theme was that our purchases were aligned with our values.

And because of the way we have our money set up, they didn't derail our overall finances.

Tune in to hear Sherry and Val share exactly where they spent their money and why it mattered. If you’ve ever felt guilty about spending on convenience or wellness, this episode is a spending trigger warning that might just encourage you to align your own money with your deepest values.

Hit play to find out which low cost convenience items they swear by and the one high tech watch that was worth the investment.

Let's connect:

Val’s Instagram

Sherry’s Instagram

Podcast TikTok

Podcast Instagram

Learn more about coaching

Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok

Do you constantly feel pressure to scale, hire a team, or hit aggressive income goals?

If you are an entrepreneur with ADHD, that focus on business growth might be pushing you straight toward burnout. In this episode of the Mind + Money podcast, Sherry and Val sit down to dismantle the traditional definitions of success. They discuss why corporate metrics often follow us into entrepreneurship, the challenges of capacity planning, and why it is perfectly okay to build a business that supports a slower life.

You will learn practical ways to set boundaries, redefine your metrics, and fix the hustle culture trap. If you are a service based entrepreneur looking for permission to prioritize your energy over arbitrary growth, this episode is essential listening.

Let’s connect:

Val’s Instagram

Sherry’s Instagram

Podcast TikTok

Podcast Instagram

Learn more about coaching

Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok

In this episode, Sherry and Val have a frank conversation about lending money to friends and family. They discuss how to weigh generosity against financial goals, decide when to say no and how to set boundaries that protect relationships.

Perfect for ADHDers who want practical money boundary strategies, communication scripts and alternatives to lending that still support loved ones. Listen for real-life examples, tools to assess risk, and actionable wording to use when the pressure mounts.

Let's connect:

Val’s Instagram

Sherry’s Instagram

Podcast TikTok

Podcast Instagram

Learn more about coaching

Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok