Join two financial professionals with ADHD, financial coach Sherry and financial planner Val for a fun, honest spending recap of 2025.

Forget the stress of budgeting and dive into the joy of intentional spending (that is also sometimes impulsive). This episode is all about the favourite purchases that upon reviewing them we started to see a theme. That theme was that our purchases were aligned with our values.

And because of the way we have our money set up, they didn't derail our overall finances.

Tune in to hear Sherry and Val share exactly where they spent their money and why it mattered. If you’ve ever felt guilty about spending on convenience or wellness, this episode is a spending trigger warning that might just encourage you to align your own money with your deepest values.

Hit play to find out which low cost convenience items they swear by and the one high tech watch that was worth the investment.

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Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok

Do you constantly feel pressure to scale, hire a team, or hit aggressive income goals?

If you are an entrepreneur with ADHD, that focus on business growth might be pushing you straight toward burnout. In this episode of the Mind + Money podcast, Sherry and Val sit down to dismantle the traditional definitions of success. They discuss why corporate metrics often follow us into entrepreneurship, the challenges of capacity planning, and why it is perfectly okay to build a business that supports a slower life.

You will learn practical ways to set boundaries, redefine your metrics, and fix the hustle culture trap. If you are a service based entrepreneur looking for permission to prioritize your energy over arbitrary growth, this episode is essential listening.

Let’s connect:

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Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok

In this episode, Sherry and Val have a frank conversation about lending money to friends and family. They discuss how to weigh generosity against financial goals, decide when to say no and how to set boundaries that protect relationships.

Perfect for ADHDers who want practical money boundary strategies, communication scripts and alternatives to lending that still support loved ones. Listen for real-life examples, tools to assess risk, and actionable wording to use when the pressure mounts.

Let's connect:

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Sherry’s Instagram

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Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok

If you’ve ever felt like choosing a niche is going to shrink your entire business and your business income, I promise you’re not alone.

Sherry used to resist niching so hard she practically left scratch marks on the floor. 😆 But here’s the truth no one tells you: when you finally get clear on who you’re here to help, everything clicks. The right people find you. The wrong people stop knocking. And your business actually gets easier.

In this episode, Val and Sherry break down what “ideal client” really means for ADHD entrepreneurs and why vibes matter more than demographics. We talk about client relationships, confidence, money fears, and how understanding your values makes marketing feel a hell of a lot lighter. And of course, how to work on narrowing your niche and finding your ideal clients.

If you’ve been spinning in circles trying to “pick a niche,” this is your sign to take a breath, simplify the whole damn thing, and start attracting clients you actually want to work with.

Let’s connect:

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Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok

Tired of chasing goals that never seem to motivate you?

In this episode, Val and Sherry dive into ADHD-friendly ways to track success in your business and finances. They talk about how to set realistic goals, measure what actually matters, and use your data to stay motivated, without obsessing over income or feeling like you’re failing when things don’t go as planned.

Whether you’re tracking your runs, your revenue, or your routines, this episode will help you see progress in a whole new way.

Let's connect:

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Sherry’s Instagram

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Learn more about coaching

Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok

The holidays are coming, and your ADHD brain might be panicking about holiday spending.

In this episode, Sherry and Val break down how to survive gift giving on a budget, avoid January credit card hangovers, and set boundaries around holiday spending.

Learn practical strategies for mapping out your gift list, creative ways to make extra money, and tips to keep the season joyful without financial stress. Perfect for service-based entrepreneurs with ADHD looking for a holiday plan that actually works.

Let's connect:

Val’s Instagram

Sherry’s Instagram

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Podcast Instagram

Learn more about coaching

Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok

The holidays shouldn’t come with a credit card hangover!

In this episode of The Mind + Money Podcast, Sherry and Val share ADHD-friendly ways to give meaningful gifts without overspending or adding to your financial stress.

Whether it’s Christmas, birthdays, or just-because moments, you’ll learn creative, low-cost, and no-cost gift ideas that still feel personal and thoughtful. From thrifted treasures to experience-based gifts, to ideas that support your community, this episode will help you enjoy giving again, without the guilt or debt.

This one’s especially for ADHDers who love to give but hate the financial aftermath. It’s time to ditch the “buy everything” pressure and focus on gifts that matter more.

🎙️ Tune in to learn how to give with heart, not with financial stress.

Val’s Instagram

Sherry’s Instagram

Podcast TikTok

Podcast Instagram

Learn more about coaching

Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok

Ever realized in December that you still haven’t used your health or dental benefits? 😬

You’re not alone because most people forget about them until it’s too late. In this episode, Sherry (a financial coach) and Val (a financial planner) dive into the ADHD-friendly way to make the most of your benefits before they reset.

We talk about how to figure out what’s actually covered, how to plan ahead for massages and therapy, and why understanding your benefits is part of your financial wellness strategy.

We’ll also break down:

• How to coordinate benefits with your spouse or partner

• When upgrading your plan isn’t worth it

• What your benefits might cover that you didn’t even know about

• ADHD-friendly hacks for planning and scheduling

So grab your benefits booklet (or the HR portal you’ve been ignoring) and let’s make sure you’re not leaving money on the table.

🎧 Tune in now and learn how to make your benefits work for you — not against you.

Let's connect:

Val’s Instagram

Sherry’s Instagram

Podcast TikTok

Podcast Instagram

Learn more about coaching

Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)

Sherry’s TikTok