In this episode of the Mind + Money Podcast, Val and Sherry dive into the things that give them the ick, most of which are likely connected to ADHD, but they'll never really know for sure!

From slimy pottery wheels to crunching chips, from sunflower seed spitting to the sand that never seems to leave, they’re talking about all the little things that drive them up the wall.

It's mostly just venting but they do share a tip or two that help them with some of our icks! Whether it’s a new cleaning gadget or a mindset shift, we’ve got you covered. Tune in for laughs, relatability, and maybe a few "aha" moments about your own icks.

Connect with us:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Are you making life harder than it needs to be? In this episode of Mind + Money, we share the little things we’ve learned about comfort, health, and trusting your gut that have made a big impact on our lives and careers.

From finding the perfect pillow to discovering the magic of sugaring, we cover tips for living your best life while keeping it practical and real.

Whether you're looking for life hacks, a laugh, or a little validation, this episode has it all. It’s real talk about making choices that work for YOU, not just following what everyone else does.

👉 Listen now and take notes—your future self will thank you!

Connect with us:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

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In this episode of Mind and Money, Val (financial planner) and Sherry (financial coach) dive into the pressures of societal and generational norms, sharing personal stories, client experiences, and strategies to break free from the “shoulds” society loves to impose. From redefining success to questioning if you really want what everyone else seems to be striving for, we’re giving you permission to unapologetically design a life and business that aligns with YOU.

Topics include:

• The myth of “passive income” and why real estate isn’t for everyone

• Why social norms can sabotage your financial and personal goals

• The power of saying no to societal pressures

• How to step back and ask, “But why?” when making major decisions

• Why you should celebrate wins instead of rushing to the next goal

Whether you’re chasing contentment or questioning everything you thought you wanted, this episode is packed with relatable insights and actionable steps.

Connect with us:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

ADHD and Finances, ADHD Entrepreneur, Financial Coaching, Money Mindset, Purposeful Pause, Redefining Success, Contentment Over Happiness, Intentional Living, ADHD Life Hacks, Budgeting Tips for ADHD, Passive Income Myths, Financial Freedom, Work-Life Balance, Slow Living Movement, Authentic Living, Fuck the Norms, Personal Finance Advice, Design Your Life, Mind and Money Podcast, Financial Stress Solutions

Get ready for a no-BS, real-life conversation between two ADHD brains talking motivation and managing life the ADHD way.

In this episode, Val, a financial planner, and Sherry, a financial coach, swap stories, hacks, and strategies that actually work for ADHD folks. They dive into the weird and wonderful ways we can keep life from falling apart, and actually get shit done!

If you are ready to explore some new strategies to help you do life, this 18 min episode is for you!

Connect with us:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

In this episode of Mind and Money, Sherry and Val dive into the joys and challenges of summer spending. They discuss practical ways to enjoy summer without breaking the bank or accumulating debt, whether you're planning a girls' trip, navigating summer activities with kids, or just trying to stay on top of your finances during the sunny season. Packed with actionable tips, creative ideas, and plenty of laughs, this episode is a must-listen for anyone looking to balance fun with financial responsibility.

What You'll Learn:

• How to create a "summer fun menu" for cost-conscious planning.

• Ways to enjoy low-cost or no-cost activities.

• Tips for managing group expenses and setting spending boundaries.

• Creative strategies for teaching kids about budgeting and money.

• Why planning ahead is key to financial success in the summer months.

Notable Quotes:

• "I didn’t have enough fun to justify $5,000 in credit card debt!"

• "Not being afraid to propose budget-friendly alternatives can make you the hero of your friend group."

• "Libraries lend more than books these days—check out their surprising inventory!"

Connect with us:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

In this episode of Mind + Money Podcast, financial planner Val and financial coach Sherry dive into a relatable client situation that many of us have faced: Should you upgrade your vehicle or stick with what you’ve got? Together, they unpack the emotional and financial considerations of buying a truck, tackling everything from societal status symbols to savvy savings strategies.

Whether you’re tempted by shiny new wheels or committed to driving your car into the ground, this episode offers valuable insights into making financially sound decisions that align with your goals.

What You’ll Learn in This Episode:

• How to weigh the "wants" vs. "needs" when purchasing a vehicle.

• Why sales tactics (like scarcity pressure) can cloud your judgment.

• The long-term benefits of avoiding car payments and building financial freedom.

• How to align vehicle choices with your life goals and cash flow.

• Sherry and Val’s personal stories of vehicle regret—and the lessons they learned.

Connect with us:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

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In this episode of Mind and Money, Sherry, a financial coach, and Val, a financial planner, break down the myth that earning more money will automatically make life easier and less stressful. Drawing on research and real-world client stories, they explore how deep-seated money beliefs, habits, and lack of financial strategies can lead to more stress—even as income rises. Sherry and Val discuss practical ways to manage cash flow, avoid the debt cycle, and create financial plans tailored to ADHD brains.

What You’ll Learn:

• The surprising point where income no longer impacts happiness.

• Why more income often leads to more financial stress, not less.

• How ADHD impacts money management and decision-making.

• The role of habits and planning in breaking free from debt cycles.

• Real-life examples of why mindset matters more than money.

Episode Highlights:

• [01:31] The connection between higher income and access to more debt.

• [03:24] Why refinancing and debt consolidation don’t solve money problems without a mindset shift.

• [07:52] How ADHD brains are wired for instant rewards and how to manage it.

• [09:33] Real-life examples of how mindset impacts financial happiness.

• [12:01] Why traditional budgets don’t work for everyone—and what to do instead.

Connect with us:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Keywords: ADHD money management, financial stress, budgeting tips ADHD, cash flow strategies, debt consolidation myths, financial coaching ADHD, mindset and money, personal finance ADHD

Are you tired of spammy business tactics that don’t align with your values? In this episode of The Mind and Money Podcast, hosts Sherry and Val dive into the world of ethical marketing and client attraction strategies tailored for ADHD entrepreneurs. We break down why cold outreach and pushy sales tactics often fall flat and explore how to grow your business through authentic connections, attraction marketing, and strategies that actually feel good.

Learn how to:

• Avoid the trap of spammy outreach methods.

• Build a business that aligns with your values and ADHD brain.

• Create systems that help you attract your dream clients without the stress.

Whether you're just starting out or looking to refine your approach, this episode is packed with actionable advice to help you grow your business authentically and sustainably.

Key Takeaways:
✔️ Cold outreach and spammy tactics are often ineffective and create a negative first impression.
✔️ Attraction marketing—sharing your value and letting clients come to you—is a better fit for ADHD entrepreneurs.
✔️ Focus on strategies that align with your strengths and avoid methods that feel uncomfortable or unethical.
✔️ Networking is about building genuine relationships, not just numbers.
✔️ Trust and authenticity are the foundation of long-term business success.

Connect With Us:
👉 Subscribe to The Mind and Money Podcast wherever you listen to podcasts!
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Tags/Keywords:
ADHD entrepreneurs, ethical marketing, client attraction, authentic networking, cold outreach alternatives, business strategies, financial coaching, SEO for ADHD businesses, building relationships, podcast for ADHD