In this week's episode of Mind Over Matter, Laura dives deep into the significance of showing up for yourself. Join her as she explores how taking small steps can lead you to where you need to be. This episode serves as a powerful reminder to be proud of yourself, and to keep pushing forward <3

Get ready for an engaging girl chat with Liv and Laura on this week's podcast episode! Dive into the world of Pilates as they discuss its amazing benefits for your body, explore the differences between Reformer and Mat Pilates, and share insights into Liv's morning routine. This episode is for all the girls out there – you won’t want to miss it!

Follow Liv on Instagram: Olivia McKerrow
Visit the Hustle and Flow website: Hustle and Flow

Its hot girl summer baby! Join laura this week for a summertime episode! We're diving into this summer's bucket list and sharing some seasonal favorites that you won't want to miss. Whether you're looking for inspiration or simply love the summer vibes, this episode promises fun, excitement, and plenty of ideas to make your summer unforgettable

links:
Self Tan: https://www.amazon.ca/Moriz-200ml-Instant-Tanning-Mousse/dp/B002QA1VDW

Sugar Scrub: https://www.amazon.ca/Moroccan-Tree-Hut-Sugar-Scrub/dp/B01CGRN8IU/ref=sr_1_13?dib=eyJ2IjoiMSJ9.lrpZ0IBC_1DlUDHS3ggmtfLz_2xkSN2am_D67wBN1VXWB4RzoDGre8Ix86xyk6Sq1S5H8kc6rjUmstADoxuZVFwcvP3KoYil11PnKhRl_Y9Ttl5NkbYM5qCTFKLAUtGS0oSzQS0pmK2-zG-O40EO1jJyjx619XHM1KSF0yAl6O9ijC38KzjIHEOb_K4Dana7ORjktSmA_8Y0H4BFnw-2-0PuUj282wELMZefKBfwejadeoUiz5xjrUKJhONPM_pOUneDFi6S3DsLTCJIQMXt52QxfJCgC3wdMhXwN05Lwik.Wjv8K4BZyHZoWDlpo72gB8-WrVyZaty6uJsAvSqZShQ&dib_tag=se&keywords=sugar+scrub&qid=1719415716&sr=8-13

Ecozy alarm clock: https://www.amazon.ca/ecozy-Sunrise-Sleepers-Simulation-Controlled/dp/B09YHBRHC4/ref=sr_1_1_sspa?crid=WI7HR8CI8PFW&dib=eyJ2IjoiMSJ9.3tY8Jx1MfZscNjOJDBahUGvDugRCr7ic6dSKVnKVl-nlSwc9TsHmZecHD7zEOZEKbgKI7TFCwbfc2ITTgndAFstOHm1j5ZOG5_3jGPadO2UsLLZ6InmriI_q1EUFqKMQLD9sSZioOV-v69gXnQXMJoqDNtXAyyd-mXZLjNXtPLHfU8v_MIna5eUz1uhgf3Hn1I7p0FTLKikRfmobZYjhNk_AYIwlswDATkbpcFV3ct31r5E8cu6Vd6omucpLq6OuSC4dJDnSiY0rS_vV6MgOV03dtjk5KKOJRKXvv2-67YQ.oT9cnN9sKmAP_VmJguaiJgFtIxrqDlCC5Q9Pq23XwEo&dib_tag=se&keywords=ecozy+alarm&qid=1719415743&sprefix=ecozy+alarm+%2Caps%2C92&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

This week on the Mind Over Matter Podcast, Laura is joined by Kian Tulikorpi, an online fitness coach based in Toronto. Together, they dive into the topics of entrepreneurship, the mindset required to start your fitness journey and explore the path to finding your groove in the fitness world. Kian shares his top tips and tricks, offering invaluable advice from his experience as a coach. Join us for a candid conversation about the ups and downs of fitness, overcoming challenges, and discovering why saying "no" can be one of the most powerful tools in your fitness toolbox. Tune in for practical insights to help you thrive on your fitness journey.

On today's episode of Mind over Matter, We're thrilled to have Leah Honiball join us! Leah is a skincare expert and soon-to-be naturopathic doctor based in Toronto. She specializes in treating skin from the inside out and has helped countless women tackle their skincare challenges through diet, lifestyle, and the right products.

In this episode, Leah shares her journey from growing up with entrepreneurial parents to discovering her passion for skincare. She offers her favorite skincare tips, recipes, and discusses the most common challenges her clients face. We also delve into topics like the impact of the birth control pill on skin health and much more.

Connect with Leah on Instagram and visit her website for more information.

Check out the products Leah recommends below:

• Vegan Protein: Beyond Yourself Vegan Protein
• SPF Powder Reapplication: Colorescience Sunforgettable Total Protection Face Shield Flex SPF 50
• Hypochlorous Acid: e11ement Hypochlorous Piercings Aftercare Cleanser

In this episode, Laura is joined by Shawna Kressler—mother, friend, and Sponsorships and Events Manager at Molson Coors. Shawna shares her inspiring career journey, discussing how her passions have shaped her path and how motherhood has transformed her life as a career woman. Tune in for an engaging conversation on balancing work and motherhood, and hear the invaluable advice Shawna would give to her younger self.

Links to Shawnas socials:

LinkedIn: https://www.linkedin.com/in/shawna-kressler-22a72433/

Instagram: https://www.instagram.com/shawna_kressler/

Join Laura this week as she shares her top picks, morning journal prompts, and delves into the intriguing world of attachment theory. Not familiar with it? No problem! Sit back, relax, and let Laura introduce you to the fascinating concepts of attachment and how they can help you build stronger, more meaningful relationships <3

Join Laura this week for the third ever episode of "Mind Over Matter". We're diving into the fascinating world of the psychology of positive self-talk. Tune in as Laura unpacks the science behind those little conversations we have with ourselves and shares tangible takeaways to help you become a pro at monitoring your thoughts <3