Trigger Warning: This episode discusses issues related to mental health.

In this raw and revealing episode, we chat with ex-carpenter turned tradie development coach, Aaron Huey. Having faced his own mental health challenges, Aaron is now on a mission to equip others in the industry with the tools they need to stay mentally fit.

From simple breathing exercises to setting goals, he shares practical strategies to boost mental resilience. Aaron breaks down his 3-step strategy, offering listeners a valuable tool for tough times.

But here's the real kicker - he dives into how changing your mindset can not only lead to a more fulfilling career in construction, but a happier life overall. You don't want to miss this if you're looking to strengthen your mental wellbeing and power through the rough patches.

Your mind is the ultimate tool in your kit. So, join us as we smash through barriers and build bridges to

mental strength with Coach Huey.

Watch on YouTube @builtdifferentaustralia

Follow us on Instagram @builtdifferentaustralia

Follow Coach Huey: @aaron_wd_huey

Got a topic you'd like covered in the show? Join the Tradie & Apprentice Q+A group or DM us!

If you, or someone you know is in need of mental health support, know that there is help available.

Contact Beyond Blue on 1300 224 636 or Lifeline on 13 11 14 to get help.

This episode is proudly sponsored by Ramset.

Manufacturer and supplier to the Australian construction industry for over 70 years. Started in Australia. Still in Australia. Staying in Australia.

Visit ramset.com.au today.