In this episode:

• Conversation with Monte McPheron, LPC and Jai McPheron about what is power and freedom. How do we accept the responsibility required to wield our power in a compassionate way for humanity? How do we get free?
• We Are Made of Energy! by Jai and Monte; Jai on keys and vocals, Monte on drums. This song is special and is in a 5/4 time signature. We are made of energy! Really! 99.9999%
• Continuing the conversation with ideas on improving our mental wellbeing to take on the responsibility of maturing our relationship with our energy, freedom and power.
• Love One Another by Jai and Monte; Jai on keys and vocals, Monte on drums. Can we do this? Well, I am going to do everything in my power to work towards achieving and being an example of my potential of loving one another!!

Many blessings on the month ahead. May we learn, grow, mature and evolve together!

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In this episode:

• Jai and Monte discuss love as an answer and a method to heal ourselves and our world.
• Free Your Mind by Jai and Monte
• Continuing the discussion and speaking on forgiveness.
• Energy by Jai and Monte

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This episode is a special edition featuring live piano music recorded at The Commons as a fundraiser for The Commons which is a local community building that hosts artistic and spiritual events for the community.

Monte McPheron and Anthony Deutsch created this event to share their musical talents together. It was completely improv and not much planning ensued. Jai offered to record the event and Monte called her on stage for the finale!

It was fun and here it is!

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In this episode:

• Conversation with Monte and Jai Lynn on the importance of forgiveness for our individual mental health and also for the evolutionary collective shift for our planet.
• Ho'oponopono by Jai and Monte; Jai on keys and vocals, Monte on bass.
• Continuing the conversation about forgiveness and working together to create solutions and joy for each other. Introducing the Seedy Peeps collective musical project.
• Seedy Peeps by Seedy Peeps.

And so another month has gone by. We are at an interesting precipice imbetween two eclipses. The earth keeps turning but the tone of the earth is shifting. Let's be a part of the solution and be peaceful, forgiving of our grievances and lighten our burdens by letting go of fear, resentment and judgement.

Till next month...take it easy...breathe deeply often!

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In this episode:

• Soul is Me by Monte; this special rendition was lovingly made by Monte with many tracks and much dedication.
• Jai and Monte converse about what is surrender? How can surrender help us? How to emotionally regulate to hopefully end old painful patterns and choose new peaceful patterns.
• Love Rebellion by Jai and Monte; Jai on vocals and Monte on keys and bass.
• Continued conversation into the hindrances and the 7 deadly sins and how we can be more mindful of these normal human vibrations and surrender them so to have a more healthy life.
• Love One Another by Jai and Monte; Jai on vocals and keys, Monte on drums.

Spring is upon us! May we each find it within ourselves to nurture our loving peaceful natures and choose to no longer fuel the pain and suffering.

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In this episode:

• Interconnected by Jai and Monte; Jai vocals, Monte bass and drum
• Conversation with Jai and Monte on acceptance and spiritual awakening.
• Path of the Mother by Jai and Monte; Jai vocals and keys, Monte bass
• Conversation about the struggle and the ability to choose differently or rather interrupt the old pattern and regulate the breath to make a different choice.
• Healing the Past Meditation by Jai and Monte; Jai guiding, Monte on piano
• Wrapping it up, the philosophy of acceptance and the empowering nature of this philosophy in healing ourselves and our culture, possibly choosing inner peace.

We are growing and evolving, struggling and surrendering and ultimately healing. Keep up the good work, feeling is healing. Breathe deeply!

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In this episode:

• Enlightenment? by Jai and Monte: Monte on keys, bass and vocals; Jai on vocals.
• Monte shares his inspirational message about his vision for 2024.
• I breathe meditation by Jai and Monte: Jai guiding, vocals and keys; Monte on bass.
• Jai shares her thoughts on 2024 and the inspirational teachers she is learning from, Adyashanti, Thich Nhat Hanh and Shi Heng Yi.
• Shine Attention by Jai and Monte: Monte on keys vocals and bass, Jai on vocals.
• Jai shares her thoughts on the impermanence of the body and the vast infinite nature of the soul.

May 2024 be blessed with community of awakening humans!! Be well and let's do this!

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In this episode:

• Check Your Head by Jai and Monte.
• Conversation with Jai and Monte about the idea of lightening up. Which led into the shadow and how we can use this time of year to learn and grow as the nights grow longer and we look within.
• Freedom in Five Music to Meditate by Jai and Monte.
• Lightening round of mindful living skills.

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