Have you ever been so distracted that you forgot you were eating? If stress has you yearning to reconnect with the present moment, it's time to truly savor your meals. Get ready to embrace the practice of mindful eating. For the best experience, use headphones. Music by DJ Taz Rashid.

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The content provided by Yogi Bryan LLC in our hypnosis and meditation audios is for informational and entertainment purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, mental disorder, or psychological issue.

Yogi Bryan LLC’s audios are not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or qualified mental health provider with any questions you may have regarding a medical condition or mental health concern.

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