Getting older doesn’t mean slowing down, it means training smarter.

In this episode of Mindful Paths, Nick Day and Hari Kalymnios dive deep into what it really takes to stay fit, focused, and functional after 40. From personal injury stories to science-backed recovery strategies, they explore how to shift your mindset, reframe your fitness goals, and build habits that support long-term health.

Whether you’re bouncing back from injury, starting your fitness journey late, or just want to future-proof your health—this episode is packed with practical tools and inspiration.

It’s not just about adding years to your life.

It’s about adding life to your years.

Subscribe and follow the show to stay on your own mindful path.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Biohacking Longevity

(04:42) The Reality of Fitness After 40

(10:25) Redefining Health and Performance Goals

(14:11) The Science Behind Strength, Aging & Brain Health

(17:25) Cold Therapy, Cortisol & Mental Clarity

(21:47) Supplements, Skin, Hair & Biohacking Experiments

(29:49) Hydrogen Water, NAD+, and Micro-Optimization Tools

(32:58) How to Train Smarter

(36:59) Small Habits That Lead to Big Changes

(41:22) Midlife Fitness Transformations

(46:17) How to Start (or Restart) Your Fitness Journey After 40

(54:21) Biological Age vs Real Age

What if your stress, sleep, and energy problems could be solved with a few small daily shifts?

In this episode of Mindful Paths, Hari Kalymnios and Nick Day unpack the real-world tools, habits, and mindset shifts they use to stay grounded while juggling high-performance careers, family life, and physical recovery.

From wearable gadgets and cold plunges to red light therapy and vagus nerve stimulation, this is a behind-the-scenes look at what actually works—and what doesn’t—when it comes to managing modern stress, improving sleep, and building long-term resilience.

Whether you're biohacking your way to better energy or just trying to keep up with life’s demands, this conversation will give you practical insights, plenty of laughs, and ideas you can try today.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Jet Lag, Leadership Talks & Life Catch-Up

(06:57) Hari’s Return to Running & Recovery Philosophy

(12:03) Biohacking Sleep, Stress & Energy with Gadgets

(12:48) Hydrogen Water & the Science Behind It

(24:11) Red Light Therapy, PEMF & Natural Healing Tools

(30:21) EMS Devices, Smart Goggles & Muscle Recovery

(41:33) Vagus Nerve Stimulation & HRV Optimization

(45:10) MRI, Health Screenings & Preventive Care

(50:14) Nature vs Tech: The Future of Wellness Tools

(51:18) Reflections, Rituals & Wellness Routines

Most people think they’re good listeners—but they’re just waiting for their turn to speak.

In this episode of Mindful Paths, Hari and Nick unpack what it really means to listen. Not just to the people around you—but to your own thoughts, your body, and the signals you’ve been ignoring.

From disrupted sleep and emotional burnout to everyday conversations and coaching breakthroughs, they explore how mastering the art of listening can improve your focus, your relationships, and your overall wellbeing.

You’ll learn:

- How to handle interruptions with calm and presence

- How sleep quality affects memory, stress, and clarity

- How to upgrade your self-talk and mental patterns

- How to listen without reacting—and why it matters

- How to tune into your gut and body’s inner signals

It’s part science, part story, and full of practical wisdom to help you lead a more grounded, mindful life.

Drop a comment with your favorite takeaway.

Subscribe for more weekly insights from Hari & Nick.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Why Listening Matters

(04:07) How Sleep Affects Your Mind and Body

(08:03) Tracking Sleep and Boosting Focus

(13:02) Getting Better at Conversations

(18:00) How Your Thoughts Shape Your Life

(24:30) What Music and Movies Teach Us

(30:12) Trusting Your Gut and Body Signals

(35:42) Being Yourself on Camera

(43:07) Staying Active as You Get Older

Nick Day thought he was just “busy”, until a heart check-up revealed signs of chronic stress and mild hypertension.

In this episode of Mindful Paths, Nick and Hari explore the hidden cost of hustle culture and why slowing down might be the most powerful productivity tool we have.

They dive into daily habits that drive long-term stress, the fine line between high performance and burnout, and the biohacking tools they personally use — from red light therapy and mushroom blends to cold plunges and eye massagers. They also challenge mainstream views on diet culture, Ozempic, and the myth of calories in, calories out.

If you’ve ever struggled to switch off or felt guilty for resting, this episode will shift your perspective on what it really means to live well and stay ambitious.

Like, comment, and subscribe for more insights on performance, well-being, and mindset from Mindful Paths.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Intro

(00:53) Nick’s Health Scare

(04:02) Decoding Entrepreneurial Stress

(07:33) Struggling to Slow Down & Embracing Stillness

(12:22) Biohacking Tools for Recovery

(19:01) How Diet Impacts Health

(22:32) Ozempic Debate: Shortcuts vs Long-Term Health

(29:28) Packing for Wellness Travel & Daily Rituals

(34:00) Cold Plunge, Infrared Sauna & Recovery Stacking

(38:37) Nick’s Home Health Spa & Lifestyle Setup

(41:06) Why People Idolize Joe Rogan

Welcome back to the Mindful Paths Podcast – where we explore the practices and philosophies that lead to healthier, more intentional lives.

In this episode, Hari and Nick dive deep into the relationship between food, mindfulness, and long-term well-being. But this isn’t your typical diet chat.

From Hari’s personal transformation—giving up dairy, meat, and gluten—to his creation of the PANLO 80/20 framework, this conversation is a guide to approaching food as more than just fuel. They explore how nutrition affects performance, mood, sleep, social life, and even emotional resilience.

Nick brings his own lens through sports coaching and teen nutrition education, and together they discuss everything from colorful eating and intermittent fasting to the challenges of mindful eating in a busy, modern world.

Whether you're looking to improve your energy, manage emotional eating, or rethink your relationship with food—this episode offers science-backed insights, personal stories, and practical tools to help you nourish your body and mind.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Intro

(01:41) Hari’s Food Transformation Journey

(04:15) Social Challenges of Eating Differently

(06:09) You Don’t Need to Be Ill to Get Better

(08:05) From Junk Food to Plant-Based Living

(10:56) Going Gluten-Free: A Personal Experiment

(13:09) Why Eating a Colorful Plate Matters

(18:07) Food That Looks Like the Body? (Doctrine of Signatures)

(19:30) Mindful Eating vs. Eating on Autopilot

(21:03) Intermittent Fasting: Does It Work for Everyone?

(24:00) Why Calories Are Not the Whole Story

(29:00) The PANLO 80/20 Eating Framework

(36:21) Front-Loading Your Day with Nutrition

(39:25) Food, Mental Health, and Gut Connection

(51:21) How Nutrition Education Can Change a Teen's Life

The One Skill That Changes Everything: Listening Deeply

In this episode of Mindful Paths, Hari and Nick dive into the lost art of listening—not just to others, but to ourselves, our thoughts, and our bodies.

From daylight savings chaos and disrupted sleep to the emotional weight of unspoken conversations, this dialogue unpacks why true listening is more than just hearing words—it's about presence, awareness, and self-trust.

Whether it’s navigating difficult family dynamics, exploring sleep’s impact on memory and mood, or tuning into your body’s wisdom during a yoga class, this episode brings practical insights and deeply personal stories.

You’ll also hear about:

• How to stop interrupting and start connecting
• What sleep deprivation does to your brain and memory
• How to master the silence method in conversations
• Why our inner dialogue shapes our reality more than we think
• The surprising connection between sleep, self-talk, and emotional resilience
• Personal stories from The Apprentice auditions, Gladiator dreams, and reality TV reflections

This one’s for anyone who wants to communicate better, sleep deeper, and reconnect with themselves in a noisy world.

Don’t forget to like, subscribe, and leave a comment with your thoughts on mindful listening.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational….

(00:00) Preview and Introduction

(01:12) How Daylight Saving Affects Us

(04:56) Why Sleep is the #1 Biohack

(08:15) Tracking Sleep with Oura & Garmin: Who Wins?

(10:27) How Insomnia Impacts Long-Term Memory & Brain Health

(15:26) How to Stay Calm & Be Heard

(17:42) 3 Levels of Listening You Didn’t Know Existed

(21:14) Why AI Can’t Mimic Human Communication (Yet)

(25:32) How Self-Talk Shapes Confidence, Anxiety & Focus

(28:57) Breaking Free from Negative Narratives

(30:12) Trusting Your Gut

(32:02) How Thoughts Create False Realities

(35:54) Why You Look Boring on Camera (And How to Fix It)

(38:41) The Truth Behind Reality TV & Self-Perception

(44:26) Nearly Famous: Reality Show Auditions Gone Wrong

(45:53) Should You Apply to Gladiators After 40?

(47:11) How Gladiators & Rocky Sparked a Fitness Obsession

(49:42) Could Hari Survive Married at First Sight UK?

Embracing Discomfort: Building Resilience as You Age | Mindful Paths Podcast

In this episode of the Mindful Paths podcast, hosts Nick Day and Hari Kalymnios explore the transformative power of stepping outside your comfort zone to build mental and physical resilience as you age. They discuss practices like cold water immersion, calisthenics, and mindful movement, emphasizing how embracing discomfort can lead to personal growth and well-being.​

Key Topics Covered:

• Benefits of cold water immersion for physical and mental health​
• Incorporating calisthenics and mobility routines to maintain agility​
• Overcoming the fear of injury and embracing playfulness in movement​
• Monitoring health metrics and understanding heart health​
• Leveraging discomfort as a tool for mindfulness and resilience

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational….

(00:00) Intro

(01:04) Exploring Calisthenics & Movement Books

(04:19) Daily Stretching & Mobility Routines

(08:16) How the Ice Bath Works

(11:13) Ice Bath Benefits & Mental Clarity

(14:01) Building Resilience & Staying Present

(16:18) Vagus Nerve & Hormonal Benefits Explained

(19:10) Cold Showers vs Ice Baths

(22:25) Hip Mobility & Signs of Aging

(24:34) Adult Playgrounds & Expensive Wellness Gyms

(25:12) Unexpected Health Scare: Heart Murmur

(29:43) Questions About the Heart & Google Doctoring

(35:19) Returning to Calisthenics & YouTube Inspiration

(37:43) Facing Health Uncertainty with Stoicism

(43:14) Committing to Physical Growth

(48:23) Unique Mental Gifts & Human Potential

Remember You Will Die – So Start Living NOW

Most people spend their lives avoiding one simple fact: you will die. But what if embracing this reality could actually make your life richer, more meaningful, and more fulfilling?

In this thought-provoking conversation, Nick Day and Hari Kalymnios dive deep into the ancient wisdom of Memento Mori—a philosophy that reminds us to live fully by accepting our mortality.

They explore:

- Why embracing death leads to a more fulfilling life

- The Butterfly Effect: How small choices create big changes

- Overcoming fear, isolation, and procrastination

- The mindset shift that will change how you approach each day

- Grief, loss, and finding meaning in difficult times

- How discomfort, resilience, and action lead to personal growth

What if today was your last day? Would you live differently? 🔹

WATCH THIS if you’re tired of waiting for ‘someday’ and ready to take control of your life!

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational….

(00:00) The Small Habits That Shape Your Life

(01:53) The Challenge of Finding a Sense of Place

(05:35) The Butterfly Effect: How One Choice Changed Everything

(11:41) Dealing with Personal Loss

(15:40) Dealing with Emergencies and Finding Perspective

(19:10) Memento Mori: Why You Must Remember You Will Die

(24:07) Shifting Your Mindset to Deal With Life’s Challenges

(27:43) Spiritual Experiences and Grief

(30:20) What Happens After Death?

(32:39) The Difference Between Belief and Faith

(36:22) Creating Your Life vs. Reporting Your Life

(39:06) The Power of Small Daily Rituals

(45:35) Longevity and The Future of Aging

(48:54) What Would Marriage Look Like If We Lived for 200 Years?

(50:12) Facing Discomfort and Embracing Life