https://www.youtube.com/watch?v=xQoi3R0CQTk
Learning to let go and Embrace “Acceptance”

An effective 30 minutes Mindfulness Meditation where all negative thoughts, as well as your pain, sufferings, anxieties, fears, stress, and other problems miraculously dissolve into the air as you walk through different stages of your life and encounter people from your past and present. A wonderful spiritual cleansing effect that works wonders when nothing else seems to help.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Join me on this relaxing cosmic journey listening to the soothing backround music and beautiful symphony of pictures. You will feel completely relaxed and full of positive energy after this 20 minute "Cosmic" mindfullness training.

The 8 Pillars of Mindfulness

1: Attention & the Now. A core component of mindfulness practices, is focusing attention

on the present moment. ...

2: Automaticity. ...

3: Judgment. ...

4: Acceptance. ...

5: Goals. ...

6: Compassion. ...

7: The Ego. ...

8: Integration.

Origin of Mindfulness

Mindfulness originated from ancient eastern and Buddhist philosophy and dates back around 2500 years. The concept of mindfulness was introduced to the western world by Jon Kabat-Zinn.

We can think of mindfulness as two parts: attention and curiosity. Attention means that we take time to focus our attention and awareness on physical sensations, thoughts that come up, or the environment around us.

The practice of mindfulness meditation is gaining popularity in the business world. It's gained interest because it changes the wiring and makeup of our brains; allowing us to better manage stress and anxiety.

Mindfulness and meditation are mirror-like reflections of each other: mindfulness supports and enriches meditation, while meditation nurtures and expands mindfulness. ... Mindfulness is the awareness of “some-thing,” while meditation is the awareness of “no-thing.”

Dr. Celeste Fabrie - Psychologist

Hosted on Acast. See acast.com/privacy for more information.