• Mindfulness, Organization, and Work-Life Balance with Sara Wigal

  • Jun 25 2024
  • Duración: 1 h y 18 m
  • Podcast

Mindfulness, Organization, and Work-Life Balance with Sara Wigal Por arte de portada

Mindfulness, Organization, and Work-Life Balance with Sara Wigal

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  • Resumen

  • What if organizing your life fostered greater mental well-being?What if mental well-being helped you reach great results and satisfaction?

    Professor Sara Wigal teaches us how to accelerate productivity while being mindful of our personal needs and emotions. As a teacher, she uses specific, proven strategies to help her students organize their lives for better results and better mental resilience. You can read Sara's research here!


    CALL TO ACTION

    Try to Implement a Mindful Practice into Your Writing Life

    or

    Use Your Timeboxing Skills to Schedule Specific Writing Times (Write Anyway)
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