• Mindfulness Techniques Pt 2

  • Aug 17 2021
  • Duración: 15 m
  • Podcast

Mindfulness Techniques Pt 2

  • Resumen

  • Todays episode is the conclusion of mindfulness techniques. Episode Topics: Progressive Muscle Relaxation, Mindful Listening, and Object Focused. Next Episode I will demonstrate how to practice Mindful Object Focus Meditation. Contact me with your thoughts, ideas, comments. I want to build a community for people to feel safe talking about mental health, fitness, and life. IG: kilo_misfits Website: kilo-misfits.com Email: kilomisfits@gmail.com
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