This is the first episode of The Mindful Mindset. In this episode, I just give a small summary of what the podcast will cover. I try to give my best opinions on what mindfulness and mindset mean to me. To include some sense of value to you as a listener, I also share some daily habits that help me in daily mental clarity.

If you don't know me, hopefully, you don't get scared by this. I studied Sports Management but took a completely different route and fell in to. I just realised that I can pursue my dreams and my passion. Hopefully, my stories can benefit you in your life.

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Timestamps:

00:47 Intro
01:45 My understanding of mindfulness
03:09 A big (!) disclaimer
05:16 The impacts of meditation
08:15 My take on yoga & the community 
15:10 How I see the mindset
16:05 The bad side of the coin, when it comes to mindset
21:16 What I do on a daily basis to have clarity
22:42 My three most important daily habits
28:01 The right mindset to be effective 
35:15 Future episodes

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Music

Intro: Come Around - Sam Kramer
Outro: Left Side - Tilden Parc

Music from https://www.epidemicsound.com/
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My social handles: 

Instagram: https://www.instagram.com/the.mindful.mindset/
TikTok: https://vm.tiktok.com/gswRWB
Twitter: https://twitter.com/_MindfulMindset 
Facebook: https://www.facebook.com/the.mindful.mindset/
LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/

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