Psychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety.

💌 JOIN NICK'S FREE NEWSLETTER
The Friendly Mind: https://www.thefriendlymind.com/newsletter-yt/

⚒️ LINKS & RESOURCES FROM THE EPISODE
→ Painfully Shy by Barbara and Gregory Markway https://www.amazon.com/Painfully-Shy-Overcome-Anxiety-Reclaim/dp/0312316232
→ The Assertiveness Workbook by Randy Paterson https://www.amazon.com/Assertiveness-Workbook-Express-Yourself-Relationships/dp/1648480276/
→ Emma's Anxiety Course: https://courses.therapyinanutshell.com/anxietyskills
→ Nick's Anxiety Course: https://nickwignall.com/creating-calm/

In this episode of Minds & Mics, I chat with trauma and resilience researcher Dr. George Bonanno.

Show Notes:

• How to think clearly about trauma and PTSD
• Common misconceptions about trauma
• The resilience paradox
• The problem with the PTSD diagnosis
• Trauma concept creep
• How to develop resilience (The flexibility sequence)
• The end of trauma?
• Lisa Feldman Barret
• Mechanisms underlying beneficial effects of exercise on mood and emotional health

Learn more about Dr. Bonanno and his work here:

• George Bonanno (Personal Website) →
• The End of Trauma (Book) →

Get New Episodes First

Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.

In this episode of Minds & Mics, I chat with Dr. Daniel Erichsen about better sleep for high-achievers.