• Mindset Over Meal Plans

  • Apr 17 2023
  • Duración: 40 m
  • Podcast

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Mindset Over Meal Plans

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  • If your plan was to lose some weight… would you eat a donut a day? New Brunswick Moms Josee and Alicia lived on a Tim Hortons diet for 28 days… and lost a substantial amount of weight. No meal plans, no cheat meals, no calorie counting, and no broccoli. 

    This was part of a mindset shift for both. Josee had become frustrated at existing weight loss programs pushing a scarcity mindset telling women they had to invest $$$ in someone else’s meal plan and groceries that would only rot in the fridge.  Weight loss should be the result of an improved lifestyle, healthier eating and sleeping. More activity. Not a result of starving or investing in meal plans.


    So they both Woman’d Up, changed their business plan, and hit the drive thru.

    Guests: Josee Cormier and Alicia Stafford
    Website https://www.yourwayoursupport.com/
    Email josee@yourwayoursupport.com and alicia@yourwayoursupport.com
    Would You Eat a Donut a Day? Documentary Link:
    https://www.youtube.com/watch?v=obHyOyVrvMo

    Listen to the Let’s Get Loud Podcast

    Our website https://thesisterbrand.com/
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