In this episode of "The Happy Hormones Coach" podcast, we explore the crucial role minerals play in maintaining hormonal health. Learn about key minerals like magnesium, zinc, and calcium, and how they support your body during perimenopause. Get practical tips on boosting your mineral intake through diet and lifestyle changes. Plus, hear about my personal journey with detox pathways and how I managed estrogen dominance naturally.

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The content shared in ‘The Happy Hormones Coach’ podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.

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