• Mini Bonus Episode: Revitalise Your Mind with Simple Tree Meditation

  • May 29 2024
  • Duración: 9 m
  • Podcast

Mini Bonus Episode: Revitalise Your Mind with Simple Tree Meditation Por arte de portada

Mini Bonus Episode: Revitalise Your Mind with Simple Tree Meditation

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Send us a Text Message.

    Ever felt so drained that even the simplest tasks seem monumental? Join me as I navigate through the haze of post-travel fatigue and share a surprisingly simple yet effective technique to regain focus and serenity: tree-watching meditation. Instead of succumbing to the temptation of a midday movie, I explore how the quiet, rhythmic motion of nature can provide a perfect escape from the chaos of a busy mind.

    In this episode, I guide you through setting up your space for a calming meditation session focused on observing a tree. Whether you’re staring out your window or imagining a tree from a picture book, this practice allows you to pause, breathe, and find balance. Transforming a low-energy day into a moment of peaceful introspection. So, take a breath with me and discover how simply watching a tree can rejuvenate your spirit and help you find your calm and focus.

    Buzzsprout - Let's get your podcast launched!
    Start for FREE

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the Show.

    Please note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.

    For a Shamanic healing session with our host
    Want to be a guest on the show or want to book great guests?



    Más Menos
activate_primeday_promo_in_buybox_DT
Medicina Alternativa y Complementaria Hygiene & Healthy Living Filosofía Ciencias Sociales Éxito Personal
Más Menos

Lo que los oyentes dicen sobre Mini Bonus Episode: Revitalise Your Mind with Simple Tree Meditation

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles