Welcome to our first minisode! These will be shorter, solo episodes with host, Natasha Levinger, sharing miscellaneous topics in the self-healing, self-care, and the wider world of "woo"

In this minisode, Natasha discusses:

• Feeling a "no" on social media
• The importance of listening to your intuition
• Learning how to discern thoughts from pings
• Your conscious mind is not a good place to make emotional decisions from
• How shifting your own consciousness will help more than just you
• How these mini episodes will work
• Hyper-vigilance and the "What if?"
• Finding your anchor for self-soothing, even when you're with other people
• Intuition feels "slower" than messages from a wounded inner child part
• Doing something vulnerable will awaken your inner critic; not because it's right, but because it's scared
• Accepting difficult people for who they are in order to help determine your own needs
• One way to stop merging with inner child parts that are afraid
• "How am I relating to this experience? How can I support myself?"

Plus...

• Get Natasha's book Healing Your Inner Child in paperback or audiobook today.
• Individual readings are available. Learn more or book one here
• Natasha's much-requested meditations to begin/end your day are now available.
• Don't forget to rate/review us on Apple Podcasts and Spotify and tell your friends about us
• Send questions, show topic suggestions, or to gettingtoknowwoo@gmail.com

Getting to Know Woo is a bi-weekly podcast (plus intermittent minisodes!) dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.