We interview Frank Wintrich, FBI Tactical Performance Coach, about working with tactical athletes and his move from college football to the tactical side.

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In this episode we reflect back on the past year, the athletes we've trained, friends made, and gainz we've had.  We also look forward to 2024 and what you can expect out of the next year.

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Project Resilience:  https://www.csrtfoundation.org/

Subconcussive Consult:  https://subconcussiveconsult.com/

EP04 - Dr. Dani Fennerty of Subconcussive Consult:  https://open.spotify.com/episode/6EFkkdhLmZn8mXLN9Yif0J?si=4c28ba245fc840ae

Dr. Jamie Mraz:  Upgrade Your Joints:  https://www.reconnectperformance.com/upgradeyourjoints

Nick Lavery:  https://teammchn.com/

In this episode, two former Division 1 strength coaches talk about the art & science of coaching.  On one hand, we have science and research, on the other, we have limitations imposed by demands outside of the weight room, facility set-up considerations, and just understanding the athletes as individuals.  So, how do we get the most out of our athletes?  Join us as we drive to the intersection of science and experience.

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Today we are discussing two terms often thrown around in the fitness industry, concurrent, or "hybrid" training and training tactical athletes.  We discuss what these terms means to us and training considerations for those who seek to advance in both their endurance and strength work.

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We discuss how we get the most out of our training over the holidays or when we are traveling.  One key word - structure!  You don't want to miss this episode.

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Today we cover a range of topics, from DNA testing to optimize training and nutrition - worth it or not?  to implementing autoregulation in your training, and finally our special guest, Dr. Dani Fennerty and her work to combat the effects of subconcussive exposures.

Check out Dani's website here:  Subconcussive Consult - Subconcussive Consult

And follow her on Instagram here:  Subconcussive Consult, LLC (@subconcussiveconsult) • Instagram photos and videos

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In today's episode we discuss the benefits of a full body training split for Brazilian Jiu Jitsu, plus get into some discussion about grip and neck training.  We'll also talk how you can approach going back to training after injury and how to fight stagnation in the gym.

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Jimmy discusses his experience as a D1 strength coach and how his approach to training like an athlete.  Plus, we discuss his new training team, Lunchpail, and the differences in coaching college athletes and the general population through online training.

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