Modern Body Modern Life Por arte de portada

Modern Body Modern Life

De: Courtney Gray
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  • Resumen

  • This podcast is for women who want to lose weight for the very last time.

    If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.

    This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.

    Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.

    I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.

    Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.

    ~Courtney
    © 2024 Modern Body Modern Life
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Episodios
  • 10 Things My Clients are doing RIGHT to Lose Weight Permanently

    10 Things My Clients are doing RIGHT to Lose Weight Permanently
    Jul 16 2024

    Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your Eating

    Interested in all the details of my next Small Group Coaching Program? Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information.

    Ready to learn the 10 things my clients are doing Right in order to lose weight permanently? Listen in as I talk about what it takes to get weight loss done for life.

    In designing this podcast I not only thought about my current clients, but checked in with past clients to see how they were doing since finishing my program.

    Can't wait for you to listen!

    Courtney
    ---------
    I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

    This work is life changing.

    I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

    www.courtneygraycoaching.com

    https://www.instagram.com/modernbodymodernlife/
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    33 m
  • Do You Like Your Reasons? P.S. Info about My Next Group Coaching Program!!!

    Do You Like Your Reasons? P.S. Info about My Next Group Coaching Program!!!
    Jul 9 2024

    Interested in all the details of my next Small Group Coaching Program? Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information.

    Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your Eating

    On the Podcast today I am talking about liking your Reasons for the decisions you make.

    Making a decision is one thing....then to decide you like your reason for making it is EVEN Better.

    Listen in as I give you the 4 questions to ask yourself to take your decision making to the next level!

    Courtney
    ---------
    I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

    This work is life changing.

    I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

    www.courtneygraycoaching.com

    https://www.instagram.com/modernbodymodernlife/
    Más Menos
    18 m
  • Waiting For Confidence

    Waiting For Confidence
    Jul 2 2024

    Get INSTANT Access to my new Free Course HERE... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you!

    If you felt more confident, would you be doing things differently?

    Living a bigger life? Going all in on YOU?

    I am going to teach you how to be more confident today. And this new way of thinking about confidence is going to surprise you!

    I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE

    Courtney
    ---------
    I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

    This work is life changing.

    I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

    www.courtneygraycoaching.com

    https://www.instagram.com/modernbodymodernlife/
    Más Menos
    20 m
Hygiene & Healthy Living Éxito Personal
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