• Module 3 - How to think more assertively

  • Apr 17 2024
  • Duración: Menos de 1 minuto
  • Podcast

Module 3 - How to think more assertively

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  • Resumen

  • This module introduces the concept that it is how we think that can stop us from being assertive. It identifies a number of unhelpful thoughts, and then gives the more assertive counterpart to this thought. It then introduces two techniques for changing your unhelpful thinking: thought diaries and behavioural experiments.

    To download a copy of the worksheet click on or copy and paste the link below into your browser:

    https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---03---How-to-Think-More-Assertively.pdf

    All credit and copyright for the content of the module belongs to:

    Centre for Clinical Interventions
    223 James Street
    Northbridge, WA 6003
    Australia
    Phone: (08) 9227 4399
    Fax: (08) 9328 5911
    Web: https://www.cci.health.wa.gov.au/

    All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net
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Psicología Hygiene & Healthy Living
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