Mom First: Less Stress, More Joy for Working Moms  Por  arte de portada

Mom First: Less Stress, More Joy for Working Moms

De: Jen Larimore
  • Resumen

  • Mom First helps working moms ditch the overwhelm and lead with joy, so they make the most of this incredible season of life. What if we could ditch the stress, the overwhelm, the mom guilt, the worry, the anxiety, and instead focus on reaching our goals? What if we could do that from a place of joy and purpose--instead of stress and criticism? I promise you it's possible. Come with me, and let’s go from frazzled and barely surviving to fulfilled, joyful, and thriving.
    © 2023 Spectacle Coaching, LLC
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • 26. Add More Joy to Your Writing Practice with These Journal Prompts
    Apr 16 2024

    Revive the Joy in Writing with these Journal Prompts .

    Basically, a workshop for moms to help them add joy back to their writing practice.

    In this episode:

    • Six journal prompts designed to help busy moms rediscover the joy and fun in writing.
    • Make writing enjoyable
    • Overcome the barriers to fun writing
    • Learn from your inner child, on what it means to have fun while writing
    • Get advice from your future self, who is a successful and HAPPY writer.


    00:00 Introduction to Joyful Writing Prompts
    00:12 Introducing Mom Writes First: A Podcast for Writing Moms
    01:08 Rekindling the Joy of Writing Through Journaling
    03:44 Journal Prompts to Spark Joy in Your Writing
    03:52 Imaginative Prompts to Spark Writing Fun
    05:15 Empowering Your Writing Journey with Self-Coaching

    Take the QUIZ! Discover how to use your mom superpower to reach your writing goals.

    Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

    Instagram @momwritesfirst

    Facebook

    Website www.momfirstcoaching.com

    Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

    Copyright 2024, Mom First Coaching

    Más Menos
    8 m
  •  25. Are you taking your writing TOO seriously? 6 tips to infuse your writing with more fun!
    Apr 15 2024

    Reviving the Joy in Writing: Tips for Busy Moms

    Let's explore how moms who write can rediscover the joy in their writing process.

    • Learn six actionable tips aimed at helping moms avoid taking their writing too seriously
    • Understand how to stop sapping all the fun out of the creative process.
    • Use childhood experiences to remember the joy of writing
    • Learn the shocking truth about why you should consider ditching writing goals.
    • Practice engaging in free writings
    • Identify ways for creating a fun writing ritual
    • Understand the importance of building a community with other mom writers, and ceasing to fight with the writing process.


    Writing shouldn't feel like a chore. Let's make a joyful priority in our creative lives.

    00:00 Introduction: Rediscovering the Joy in Writing
    00:27 Meet Jen: A Mom, Lawyer, and Aspiring Author
    01:29 The Struggle of Writing as a Busy Mom
    02:48 Why Writing Shouldn't Be a Chore
    07:52 Embracing Writing with Joy and Curiosity
    12:37 Practical Tips to Make Writing Fun Again
    21:04 Final Thoughts and Call to Action

    Take the QUIZ! Discover how to use your mom superpower to reach your writing goals.

    Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

    Instagram @momwritesfirst

    Facebook

    Website www.momfirstcoaching.com

    Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

    Copyright 2024, Mom First Coaching

    Más Menos
    23 m
  • 24: Procrastination Breakthroughs - 3 Super Practical Tips!
    Apr 11 2024

    Overcoming Procrastination and Embracing Your Writing Journey as a Busy Mom

    In this empowering episode of Mom Writes First, Jen shares insightful strategies to help busy moms conquer procrastination and kickstart their writing ambitions. Unlike conventional advice, Jen unpacks procrastination not as a sign of laziness but as an avoidance of discomfort associated with seeking harmony and avoiding tough situations. She offers three practical tips: recognizing avoidance, understanding your patterns, and creating a procrastination list to prioritize writing tasks based on willingness, fostering a gentle approach towards self-motivation.

    00:00 Introduction to Overcoming Procrastination for Busy Moms
    00:18 Meet Jen: Lawyer Turned Life Coach and Aspiring Author
    00:38 Unlock Your Mom Superpower for Writing Success
    01:16 Embracing the Spring Season and Its Inspirations
    02:04 The Heart of Procrastination and Avoidance in Writing
    03:15 Strategies to Combat Writing Procrastination
    05:31 Understanding and Addressing Avoidance Deeply
    07:59 Practical Steps to Overcome Procrastination
    08:54 The Procrastination List: A Unique Approach
    13:22 Encouragement and Next Steps for Aspiring Writers

    Take the QUIZ! Discover how to use your mom superpower to reach your writing goals.

    Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

    Instagram @momwritesfirst

    Facebook

    Website www.momfirstcoaching.com

    Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

    Copyright 2024, Mom First Coaching

    Más Menos
    15 m

Lo que los oyentes dicen sobre Mom First: Less Stress, More Joy for Working Moms

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.