Modern motherhood is a breeding ground for anxiety. From the comparison trap to societal pressures to work life balance to maintaining your marriage along the way—motherhood is sink or swim. For that reason, it's not a surprise that so many moms experience anxiety.

In this episode you'll learn how to solve mom anxiety (spoiler: it's not what you think), so you can show up as the mom you want to be (with more joy, connection, and fulfillment). 

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Back to school season can come with a lot of overwhelm, anxiety, and exhaustion. Navigating routines, schedules, changes, shopping, planning, and the newness of it all can put a lot of pressure on moms to figure it all out and "do it all."

In this podcast, you'll learn how to shift your mindset about transitions and back to school, as well as planning strategies to help you more effectively create routines that actually work for your family.

The chaos of the transition doesn't have to dominate back to school season! You can feel empowered and confident through it all. That's exactly what you'll see how to do in today's episode.

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This time of year is filled with transitions, new routines, and changes. It's the perfect set up for anxious because of so many unknowns.

If you have a child who's feeling anxious this podcast will help!

It's not the traditional advice you'll get from other experts. My advice is all within your control and will help you help your anxious child from the inside out.

You'll get four specific steps to help your child stop struggling with anxiety so they can feel more confident navigating their biggest challenges.

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Whether it's yelling at your kids, feeling exhausted all the time, or something else—it's likely that motherhood looks a lot different than you thought it would.

In this podcast, you'll hear from a member of this community who struggles with patience, yelling, and connecting with her kids. She feels like she's failing as a mom and could do so much better.

I offer real tools that you can apply in your every day life as a mom so you can stop feeling like you're failing and starting living a reality that is even better than what you're experiencing right now.

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Your kids want to play with you, and you don't want to play. Enter the mom guilt. Followed by the negative self-talk that you should want to play with your kids, and you would'd a better mom if you did.

While all this negative brain chatter seems reasonable (your kids are just asking to play with you after all!) there is a better way of approaching this topic of not wanting to play that can put you at ease and help you navigate these situations so you show up as the mom you want to be.

In this episode, you'll learn how to stop struggling with play, drop the mom guilt, and show up for your kids exactly how you want to during playtime.

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Showing up as a calm mom has as much to do with your mindset as it does with what's happening in your body—your nervous system to be exact.

In this podcast, you'll hear from Michelle Grosser (of michellegrosser.com/) who is a professionally trained coach, attorney, pastor, nervous system fitness expert, and mom of two girls.

Michelle shares her personal experience over-working and what it took for her to become a calm mom. Now, she helps other moms do the same.

You'll learn what it means to regulate your nervous system and practical steps you can get started with to become more calm in your everyday life.

This episode is a must-listen for over-achieving moms who struggle to stay calm.

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We've all had our fair share of hard moments with kids, am I right? I know I've definitely been there, and instead of feeling completely lost and frustrated, I use the tools I teach to help me navigate tricky situations.

In this episode, you'll hear from a mom struggling with her kids not listening and fighting. You'll get tools to help you navigate these hard moments so you can show up as the mom you want to be.

This means you'll learn how to stay calm and handle the challenge without yelling and while still holding boundaries. Instead of feeling overwhelmed, frustrated, or exhausted, you'll be able to feel confident, calm, and connected.

This is a must-listen for difficult situations with kids of any age.

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Get full show notes and more information here: momonpurpose.com/303

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Navigating money yourself is one thing, but add in a spouse and kids and money goes to a new (and more complex) level. In this podcast, you'll learn strategies and tools to help you change the way you think, feel, and act with respect to money, so that you create more of what you want with money.

You'll learn how to tackle teaching your kids about money as well as what to do with challenges in your marriage related to money.

If you want to improve your family's money, this episode will help you do just that!

Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus

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Get full show notes and more information here: momonpurpose.com/302

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)