• Mom Strength with Courtney Peace

  • Aug 16 2022
  • Duración: 1 h y 20 m
  • Podcast

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Mom Strength with Courtney Peace

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  • Courtney Peace joins Liz and Angie to chat about fitness and health.

    It can be a struggle for moms, especially when trying to bounce back from babies.     Courtney explains her philosophy on fitness and the need to reframe how we view our bodies as tools/machines that work for us. She emphasizes that moms' focus should be on training themselves mentally and physically to perform the tasks required as mothers.

    They discuss different workout techniques that     Courtney likes to use for most moms, like HIIT, Tabata, and circuit training. She also explains that the fitness piece will not work if we aren’t fueling our bodies correctly and that we need to “eat from the earth.” Hot topics like “body positivity” and how our culture views beauty are discussed. They conclude by talking about what we want to teach our daughters and the importance of being healthy examples to them.

    In This Episode: 

    Courtney Peace on Instagram
    Liz Durham on     Instagram
    Angie Lawless on     Instagram

    Subscribe: Apple Podcast | Spotify
    Check us out:     Instagram

    Down With The Picket Fence is a     Palm Tree Pod Co. Production
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