Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting  Por  arte de portada

Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

De: Kerri Patt - Work-Life Balance & Wellness Coach for Moms
  • Resumen

  • Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup. Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never taking time for myself because I put everyone else’s needs ahead of mine. I finally realized that I’m never going to get this time back with my kids and my family and I needed to reprioritize and focus on what is truly important in life. I’ve spent countless hours looking for ways to make life simpler, easier and more fulfilling and I’m looking forward to sharing my years of research and trial and error with all of you! If you are ready to finally feel like you have more control over your life and your schedule, start your days with calm instead chaos, and feel like the best version of yourself, then this podcast is for you! Website: www.momwifecareerlife.com Facebook Group: https://www.facebook.com/groups/momwifecareerlife Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life
    Copyright 2023 All rights reserved.
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • 117. Working Mom Mindset: The Key To A Strong Marriage
    Jul 29 2024

    Hi mamas!

    This month, we’ve been diving deep into resetting your goals and organizing your to-do lists. But today, we're shifting gears to focus on something incredibly important: your marriage. That’s right, we’re talking about the beautiful, messy, wonderful partnership you share with the person you chose to spend your life with and how to nurture and strengthen your relationship!

    💖 So my challenge for you this week, is to plan a date night. Go to your calendar right now, find a time when you can do something just 1:1 with other, get a babysitter, ask a mom friend if you have to, offer to watch their kids one night so they can do the same thing and just plan something fun for you and your partner. If going out isn’t an option then get creative and plan something in your home for when the kids are in bed and you don’t have disruptions.

    I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    Más Menos
    7 m
  • 116. Get Organized, Get Efficient: Categorize Your To-Do List Like A Pro!
    Jul 23 2024

    Hi mamas!

    Today's episode, we're tackling one of the most common struggles for working moms - organizing your tasks, schedule, and to-do list. Inspired by a listener's request, we'll dive deep into practical strategies to streamline your tasks, prioritize effectively, and become more productive without feeling overwhelmed. From brain dumping to using the Eisenhower Matrix, I've got you covered with actionable tips to help you conquer your to-do list and regain control of your time!

    Items I recommend in the show:

    Eat That Frog by Brian Tracy

    Clever Fox Planner

    Here are all the resources I mention in this episode:

    Goal Planning

    Episode 112 – Mid-Year Reset

    EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

    EP 5. How To Do A Mid-Year Goal Check In

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Local Moms:

    Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    Más Menos
    15 m
  • 115. The Secret To Increasing Your Efficiency And Productivity As A Working Mom
    Jul 22 2024

    Hi mamas!

    This week we are focusing on your never ending to-do list. Your to-list doesn’t have to be overwhelming! Learning how to organize your to-do list can be a serious game changer and can really make you more efficient with your time and more productive in your week. This week’s we are breaking down Pareto’s Theory and how you can use it as a working mom and we’re starting with this quote “80% of our results come from just 20% of our effort.”

    💖 So my challenge for you this week, mamas is to apply the 80 20 rule to your to-do list. So you're going to take a look at your to-do list. Highlight that top 20% of tasks that will drive 80% of your desired results. You're going to prioritize these tasks and dedicate focus time blocks in your week. To tackle them. Hopefully you're doing your weekly planning because that's where this process comes in. See, if you can delegate or postpone the rest of it, and at the end of the week, really reflect on how this little shift in focus affects your productivity and your stress levels..

    I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Grab your 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ and make meal planning one of those high impact tasks!!

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    Más Menos
    8 m

Lo que los oyentes dicen sobre Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    2
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    2
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    2
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Perspective

This podcast is providing the support I was yearning for! I was desperate for help, for perspective! I was so overwhelmed with life! I use Audible daily, so I thought maybe there is a podcast that can help me. I found this great podcast during my search, I listened to a few other podcasts during that search but this one was the one that spoke to me. I totally relate to her stories and I am trying to follow her tips, advice, etc. I know I have a lot of work to do, but I feel hopeful. I have been working on a few things and i feel a change in my life. Thank you!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña