What if your social media habits could unlock your life's greatest passions? Join me on this episode as we explore how everyday behaviors can lead you to self-discovery and fulfillment.

I'll share with you five powerful questions that can help you identify your true passions and illustrate how your social media habits, TV show preferences, vacation choices, internet rabbit holes, and shower thoughts can reveal your deepest interests and passions.

Whether you're looking to enrich your career, discover new hobbies, or go on meaningful projects, this episode reveals how small reflections can lead to big changes.

What you'll learn in this episode:

• Five key questions to help you unlock your passions
• Techniques to study your unconscious behaviors for self-discovery
• How your preferences reflect your personality
• Ways to turn everyday habits and interests into a purpose-driven life
• Introduction to the upcoming Six Pillars of Purposeful Living program

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com

Instagram: www.instagram.com/j.lara.johnson/

Facebook: www.facebook.com/larajohnsoncoaching

Work with Lara: www.larajohnsoncoaching.com/work-with-me/

After a tough experience with a traumatic childbirth, I started shaking uncontrollably. I didn't understand it at the time, but there's this one book that helped me go through this.

In this episode of the Mom on Purpose book club, we're going to dive deep into the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski.

We'll talk about what burnout really is and how "Human Giver Syndrome" is slowly killing us. Today, we'll understand the body's natural process of completing the stress cycle to actively manage stress.

My hope is you realize that your joy matters, you matter. You can really heal your burnout with all of the steps that the book provides. I invite you to take them.

What you'll learn:

• The role of "human giver syndrome" in perpetuating selflessness
• The role of societal expectations and the patriarchy in contributing to burnout
• Techniques to complete the stress cycle
• Insights about burnout based on the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski PhD
• Methods to identify when stress is not fully released and signs that stress needs attention

Featured on the Show:

• Burnout: The Secret to Unlocking the Stress Cycle – by Emily Nagoski PhD
• Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski Ph.D.

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com

Instagram: www.instagram.com/j.lara.johnson/

Facebook: www.facebook.com/larajohnsoncoaching

Work with Lara: www.larajohnsoncoaching.com/work-with-me/

"Go Big or Go Home". Now I am someone who will never say this to you, or I try, not to. Now you've probably heard this. It's very cliché in the self-help area and for some people it works fantastic but that's not always the case.

Another kind of flavor of this phrase is shoot for the moon. Worst case scenario, you fall among the stars. I wanted to tell you about this because I want you to not only discover your purpose, not only figure out what your dreams are. I want you to actually achieve them.

My goal is to help you never end up in a shame vortex where you're discouraged and you give up on the very things that you want. I want to teach you how to live that day in and day out, so that you can feel the joy that comes from living your purpose.

What you'll learn in this episode:

• The pitfalls of the "Go Big or Go Home" mentality
• Strategies to counteract negative feelings by setting small, consistent goals
• Embracing a variety of emotions to stay committed to your goals
• Motivational tips and actionable advice to help you stay on track
• How comparing yourself to others can lead to feelings of inadequacy

Featured on the Show:

• FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive Again
• 10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan, Dr. Benjamin Hardy, et al.

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com

Instagram: www.instagram.com/j.lara.johnson/

Facebook: www.facebook.com/larajohnsoncoaching

Work with Lara: www.larajohnsoncoaching.com/work-with-me/