• Momming with ADHD, Perfectionism and Balancing Life

  • Aug 28 2024
  • Duración: 8 m
  • Podcast

Momming with ADHD, Perfectionism and Balancing Life

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  • Resumen

  • Hey everyone, welcome back to Landing Imperfect! In today's episode, "Momming with ADHD," I'm diving deep into the multifaceted challenges of balancing perfectionism, ADHD, and motherhood. I'll be sharing my personal journey, from being undiagnosed in my twenties to learning how to manage my ADHD effectively while raising my children.

    I'll offer practical tips on breaking free from avoidance, setting realistic goals, practicing mindfulness, and building a supportive community. Whether it's creating daily routines, using planners, or simply learning to say no, I've got strategies to help you thrive. Tune in for an honest, heartfelt conversation aimed at helping moms manage ADHD and reduce burnout. Let's get started!

    00:00 Moms with ADHD mask symptoms through avoidance.
    04:17 Practice tips
    07:57 Connect on Instagram, visit website for resources.

    Follow Jen:
    Instagram: https://www.instagram.com/jen.lander/
    Facebook: https://www.facebook.com/jennifer.butram/

    Resources:
    Landing Imperfect Website
    https://landingimperfect.godaddysites.com/
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