Monday Mile with Aimee Fuller

De: Monday Mile - By Aimee Fuller
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  • Resumen

  • Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.
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Episodios
  • S12 Ep8: ROSIE MEEK ON THE NEW GOVERNMENTS’ PROPOSED PRISON REFORM AND THE IMPORTANCE OF SPORTS INTIATIVES IN PRISONS

    S12 Ep8: ROSIE MEEK ON THE NEW GOVERNMENTS’ PROPOSED PRISON REFORM AND THE IMPORTANCE OF SPORTS INTIATIVES IN PRISONS
    Aug 18 2024
    ROSIE MEEK ON THE NEW GOVERNMENTS’ PROPOSED PRISON REFORM AND THE IMPORTANCE OF SPORTS INTIATIVES IN PRISONS
    For the final episode of this series of the #MondayMile podcast, I’m joined by a very special guest, Professor of Forensic Psychology and my yoga buddy Rosie Meek!
    Rosie is an incredibly impressive woman, from working with the United Nations to demonstrating the value of sport interventions in preventing youth crime, using sport as a tool for good.
    We discuss how increasing sports initiatives in prisons and in youth centres will not only help to prevent crime but will improve the mental and physical wellbeing of those who are incarcerated.
    We take a deep dive into the new governments’ intentions for prison reform, discussing how it’s an opportunity to reduce the pressure on prisons to allow for more educational and therapeutic programs that can lead to fewer instances of reoffending and safer communities.
    Hearing Rosie discuss the problems with the prison system today and how we can use sport initiatives to improve the system was so fascinating and I hope all you Monday Mile listeners will agree!
    Listen now on all podcast platforms and watch on YouTube
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    35 m
  • S12 Ep7: CHAMPION ROWER ERIN KENNEDY OPENS UP ABOUT COMPETING AT THE PARALYMPICS, and CHEMOTHERAPY

    S12 Ep7: CHAMPION ROWER ERIN KENNEDY OPENS UP ABOUT COMPETING AT THE PARALYMPICS, and CHEMOTHERAPY
    Aug 11 2024
    This week on @Monday_mile_series I’m taking a stroll through Henley on Thames with a lady who knows these waters very well…@erinmwj, a Paralympic rowing gold medallist and breast cancer survivor.
    At 29 Erin was diagnosed with breast cancer, which has led to her now being an advocate for early detection and diagnosis. That diagnosis didn’t hold her back though as she competed in the Rowing World Cup, winning gold just four days after her diagnosis and then going on to win the 2022 European Championships whilst on chemo – what a superhuman!
    In this down to earth chat we delve into what it takes to be a coxswain, how she learnt to find the boundary between friend and leader with her fellow rowers and how this helped them to win gold. We take a deep dive into her cancer diagnosis, how she tackled the news with a resilient and incredibly positive attitude that carried her through the rest of her treatment.
    Erin’s story is so inspirational, it was such an honour to hear it!
    Listen now on all your favourite podcast platforms and watch on YouTube
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    39 m
  • S12 Ep6: PIZZA RESTAURANT OWNER AND PODCAST HOST MARK WOGAN ON HIS ADDICTIVE PERSONALITY AND HUGE WEIGHT LOSS TRANSFORMATION

    S12 Ep6: PIZZA RESTAURANT OWNER AND PODCAST HOST MARK WOGAN ON HIS ADDICTIVE PERSONALITY AND HUGE WEIGHT LOSS TRANSFORMATION
    Aug 4 2024

    This week on @monday_mile_series, it’s me and @markwogan13 – the culinary legend behind @spooningwithmarkwogan and @homesliceldn It’s a chat full of food and fitness this week, and there’s no better man to do it with.
    As a person with a self-described addictive personality, Mark has lived a life of extremes. These days, though, he’s all about balance: he treats his body well with ice baths and exercise, but he also fuels himself with perfect pizza from his restaurant Homeslice. He only eats the whole thing occasionally.
    And of course, we chat about his hit podcast Spooning, which is NOT about cuddling in bed, I discovered. Head over to Mark’s page to see my episode with @katyajones – right after listening to Monday Mile of course.
    Thank you Mark for such an interesting and introspective chat!
    Listen now on all podcast platforms and watch on YouTube,
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    49 m
Ejercicio y Actividad Física Psicología Hygiene & Healthy Living Deportes y Aire Libre
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