Communication is exchanging information and moving meaning back and forth, but effective communication can take a bit more effort. You have the power to seek out things, so why not use your words?

Fleeting moments don't have to necessarily be a bad thing. There will always be something better that comes along when something slips away from us, and even moments of stagnancy eventually meet their ends.

In this episode, Katie discusses hurry sickness, survival mode, and brings up moments that make us feel like it's worth slowing down for.

In this episode, Katie talks about toxic traits; how we can overcome them, and also how the perfectionist mindset can be damaging.

In this episode, Katie talks about passions and discusses the hurdles that come with having so many interests she wants to pursue!

In this first episode, Katie introduces herself, goes over the podcast, and we get to hear a little more about her background!.