Welcome to the Podcast, Alyssa Wolff, a work at home homeschooling mom of 5 who helps other introverted WAHMs avoid living in burnout & breakdown through her business, Your Unbusy Life. Her goal is to "help de-stress your WAHM life so you can handle the kids you already have, get quiet time to yourself, and crush those business goals with ease - without locking yourself in the closet for alone time!”

Joint the discussion about how she manages all she has on her plate and how it can translate for mom's listening, whether you have your own business or are managing your own home and all that goes with that. While her partner doesn't have a unique schedule such as ours, she is relatable and the conversation is super relevant and helpful.

Looking for more from Alyssa? Check out her free class coming in August (first link) as well as her website and resources below:

Get More Hours for Your Business (Without Neglecting Your Kids!) Session
Schedule Audit Session
Website
Podcast



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I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!

Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Join our email list and enjoy freebies, downloads, more coupons and notes from me!

Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community

I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!

It seems like yesterday I was waiting (not so) patiently for the arrival of my first baby, rocking him to sleep and reading him stories. 9 years later, I'm reflecting on the parent I was and the parent and person I've become both since having two more kids and growing and developing on my own.

You know I had to sprinkle in some friendly off the cuff banter and a few hacks as well as some reflections about the first week home, looking inward and not projecting my stories out and doing those tasks for others that you realize you would really enjoy and benefit from but never take the time for yourself.

Sit back, relax or continue living life and taking me along with you in your headphones (as I usually do b/c life right?) and enjoy this quick episode.


Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Join our email list and enjoy freebies, downloads, more coupons and notes from me!

Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community

I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!

Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Join our email list and enjoy freebies, downloads, more coupons and notes from me!

Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community

I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!

If you've ever felt uncomfortable in situations where you wish you had more self defense skills or want to know how to keep yourself or your kids safe in general, this is the conversation for you! Today I speak with Alison Bosworth who is the founder of Strong is Beautiful, and an advocate for women's empowerment and personal safety. With a distinguished career as an analyst in the FBI and extensive training in martial arts, Alison brings a unique blend of expertise and experience to her mission. She holds a black belt in SinMoo Hapkido, has trained in Krav Maga, and has served as a head instructor at a martial arts school. Alison's dedication to empowering women through self-defense led her to create Strong is Beautiful, a digital course that offers women the flexibility to learn essential self-defense skills in the comfort of their own homes. Through her work, Alison aims to inspire confidence, resilience, and strength in women everywhere. Check her website, Instagram and course! She is a wealth of information and I am so excited for you to get to know her and hear all she has to share!

Website: https://strong-is-beautiful.com/

Promo Code for 10% off: MARINERSWIFE

IG: @strongisbeautifulsd

Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Join our email list and enjoy freebies, downloads, more coupons and notes from me!

Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community

I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!

Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Join our email list and enjoy freebies, downloads, more coupons and notes from me!

Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community

I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!

In this episode, I dive into the humorous side of when you leave items in your partner's space and the frantic clean-up before they get home. Whether you leave bikes or forgotten broken toys in your husband's shop, I'll share laughs and relatable stories. We also celebrate those moments of personal pride and discuss the importance of showing your kids your achievements. Learn how to embrace the beautiful chaos of family life and work on your goals, even if it's messy and not perfectly quiet. Tune in for a blend of humor, inspiration, and practical advice on balancing "shared" spaces (only shared when he's gone) and celebrating self-fulfillment! Enjoy!

Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Join our email list and enjoy freebies, downloads, more coupons and notes from me!

Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community

I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!

Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Join our email list and enjoy freebies, downloads, more coupons and notes from me!

Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community

I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!

Happy Summer! We are bringing this raw and real conversation to you b/c we still haven't found a platform for recording that will allow me to have intros and outros and all that and this conversation was too good to keep until it was the "right time". It's summer and I'm flying solo with the kids till Mid July so here we go. Thank you for rolling along with me.

I couldn't hold this one back though b/c it was so fun to chat with Grace Miller from https://agwrites.com about her journey through her many different careers and how she ultimately faced what was holding her back from her true passion of writing all these years. We chit chat like girlfriends about what you do because you think you "should" and how your passions slip in whenever possible and how great is it to make them a reality and a career. Even if you've never thought of writing a book or you are working on your masterpiece as we speak, you will enjoy this conversation. We are all seeking to have passion in what we do, right?

Do you have a book idea or creative writing passion? Check out Grace's website for so much support in so many areas! She's writting two books sold on Amazon and continues to have ideas and loves working with so many creatives.

Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Join our email list and enjoy freebies, downloads, more coupons and notes from me!

Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community

I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!

Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Join our email list and enjoy freebies, downloads, more coupons and notes from me!

Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community

I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!

Hi all,

I'm popping in to share what's ahead for the summer with the Podcast and how things have been going so far, officially 3 days into summer break without Dad home. If you're a loyal listener, don't worry, I'm not going anywhere....but the regular Wednesday drops might be changing :)

Message me with anything you're struggling with this summer, anything that's going great, wins you've had with or without your Mariner at home or anything you'd like me to cover on the Podcast. I'm ready for it all!

Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community

I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!

Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Join our email list and enjoy freebies, downloads, more coupons and notes from me!

Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community

I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!

Let's explore creativity from a different perspective with Keita Selina from Art by Keita. If you're anything like me, you lost your sense of creativity when you got caught up in adulthood or maybe you still are creative but it's tied to an outcome such as work or for a purpose of helping kids with a project or finishing a house renovation. How about thinking of creativity as a need vs. and indulgence? For Keita it is her "root to self care." Come with me on an eye opening and soothing conversation for the soul as we dive into how to find your creative spirit again!

Find all we discussed at: https://artbykeita.com

Definitely take her quiz, the challenge and check out her beautiful shop!

You've got this!

Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Join our email list and enjoy freebies, downloads, more coupons and notes from me!

Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community

I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!

Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Join our email list and enjoy freebies, downloads, more coupons and notes from me!

Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community

I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!

**Releasing a day early because Emily has a time sensitive free workshop/experience happening on Thursday, June 6th you won't want to miss!**

Today we welcome Emily Greenway, MPH, Founder of Reclamation Academy and host of the Podcast, Beyond Survival. She has her Masters in Public Health and is a certified life and mindfulness coach helping women break through their patterns and past beliefs that have kept them stuck. Today we dig into her diverse background of personal and professional experiences and help with ways to dig into why we are reacting the way we are, connecting our needs with our behavior and the importance of somatic nervous system work and knowledge about brain science.

This podcast will give you a few practical tips and exercises to help explain the importance of regulating your nervous system, the why behind your behaviors and actions and provide insights and help for why you might be having the conflicts you are having in some of your relationships and help you reconnect with your partner and kids by reconnecting with yourself first.

Let’s dig in!

Don’t miss her immersive live experience, Surviving to Thriving! Click to sign up happening Thursday, June 6th so get in there today! When you sign up, you’ll get a free download which will help you on your journey for more clarity in your relationships. Sign up today!

Follow her on Instagram @‌reclamation.coaching

Follow her on Facebook @‌reclamationcoaching

Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Join our email list and enjoy freebies, downloads, more coupons and notes from me!

Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community

I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!