More To Movement

De: Pete Rohleder M.Ed. CSCS
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  • Resumen

  • Movement. Mindset. Matters. More To Movement is all about science-backed, practical approaches to health and fitness outcomes and the mindset needed to level up your results. Join Pete as he discusses enhanced movement and training strategies and provides insight into the mindset needed to achieve lasting health and fitness improvements for you and your clients. Pete Rohleder, a 17-year fitness industry specialist, has impacted thousands of clients and fitness professionals as an educator, trainer, speaker, and consultant. Pete is an expert at bridging the gap between movement science and real-world application. Through storytelling and visuals, Pete integrates strategies to focus on and develop a mindset to elevate your training and optimize your impact with your clients. His easy-to-understand breakdown of information and tangible takeaways can be quickly implemented for better, more efficient health, fitness, and performance results. Whether you’re a fitness professional or fitness enthusiast, level up with Pete and launch your success through the roof!
    © 2023 More To Movement
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Episodios
  • High-Impact Lunge Variations for Optimal Development

    High-Impact Lunge Variations for Optimal Development
    Mar 7 2023

    Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts. 

    Connect with Pete on Instagram! @pete.rohleder

    Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up your fitness, movement, and life. moretomovement.com/email
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    25 m
  • What Type of High-Intensity Interval Training Are You Actually Doing?

    What Type of High-Intensity Interval Training Are You Actually Doing?
    Feb 21 2023

    High-intensity interval training, or HIIT, is many people's favorite time-efficient means of conditioning. The bouts of intense exercise followed by short rest rounds are undoubtedly challenging and effective, but is what you are doing actually HIIT, or is it something else? Let's find out! Pete discuss 4 modes of interval training that you can explore to ensure you are training optimally for your goals. 

    Connect with Pete on Instagram! @pete.rohleder

    Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up your fitness, movement, and life. moretomovement.com/email
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    31 m
  • Stoke a Resilient Mindset with These 4 Words

    Stoke a Resilient Mindset with These 4 Words
    Feb 7 2023

    The right mindset can move mountains.  Pete discusses a simple 4-word quote that can help frame your mindset to endure the inevitable struggle that comes with accomplishing anything worthwhile.   It's all about persevering  and focusing on your goals, and Pete provides insight into the impact that this focus can have on your outcomes.

    This episode's show notes page can be found here: https://moretomovement.com/episode26/

    Connect with Pete on Instagram! @pete.rohleder

    Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up your fitness, movement, and life. moretomovement.com/email
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    10 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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