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Mother Mayhem: Narcissistic Abuse Recovery for Daughters

De: Heather Gray LICSW
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  • Resumen

  • Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.
    Heather Gray, LICSW
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Episodios
  • Out of Office: Accepting Your Stories for Mayhem’s Return

    Out of Office: Accepting Your Stories for Mayhem’s Return
    Jun 28 2024

    Too Long, Didn’t Listen: I will be traveling for most of July and am pausing new Mayhem episodes until I return, on August 7th

    I have openings for your stories and questions upon my return.

    You can submit a voice recording or email your story to: Heather@DaughtersNPD.com

    If you do record yourself and your story, please record directly into your voice recording app without using headphones. Recording using bluetooth, earbuds, or headphones can make for bad podcast audio.

    If Mayhem has helped you in your recovery from childhood narcissistic abuse, consider supporting the show by purchasing ⁠⁠Simple Scripts for Saying Hard Things⁠⁠. This resource provides sample scripts for tough conversations in life, love, and work.
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    6 m
  • 54. When Your Narcissistic Mother Was Both Your Savior and Tormentor

    54. When Your Narcissistic Mother Was Both Your Savior and Tormentor
    Jun 26 2024

    This week, we delve into the confusing reality of having a narcissistic mother that wasn’t all bad. Many daughters grapple with the emotional confusion of having a mother who was both abusive and also the primary caregiver.

    Listen in as I work to help Melanie reconcile these mixed feelings, manage the disconnect between love and abuse, and find a path towards healing.

    This is the emotional roller coaster that comes with being the daughter of a narcissistic mother.

    If Mayhem has helped you in your recovery from childhood narcissistic abuse, consider supporting the show by purchasing ⁠⁠Simple Scripts for Saying Hard Things⁠⁠. This resource provides sample scripts for tough conversations in life, love, and work. Question for the show? Heather@ DaughtersNPD.com
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    27 m
  • 53. Where to Start When Healing From Narcissistic Parenting

    53. Where to Start When Healing From Narcissistic Parenting
    Jun 19 2024

    Soon after you realize your mom is a narcissist and that what you went through has a name, you can get overwhelmed in a flood of emotions, memories, and questions.

    Today, we meet Kimmy as she is working to get out from under the initial pile on of realizing that her mom has been abusing her her whole life.

    Listen in as I guide Kimmy on where to start and she begins her healing. I walk her through how she can begin to break free of the toxic patterns she has been trapped in her whole life. Follow along with the action steps I offer and join her on her recovery journey.

    If Mayhem has helped you in your recovery from childhood narcissistic abuse, consider supporting the show by purchasing ⁠Simple Scripts for Saying Hard Things⁠. This resource provides sample scripts for tough conversations in life, love, and work. Question for the show? Heather@ DaughtersNPD.com
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    42 m
Psicología Hygiene & Healthy Living
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HIGHLY Recommended!!

Do yourself a favor; just listen to this. This issue is so profoundly destructive. It's hard to find validation if you've ever experienced this kind of abuse. This podcast has excellent production values, is well narrated, and is deeply affirming as well as healing. A SERIOUSLY great podcast!!

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