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In this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengthening foot muscles, using tools like a toe dynamometer, and proper footwear to maintain foot health. Additionally, Dr. Perez highlights the role of exercises and arch support in providing short-term pain relief and preventing future issues.

00:01 Discussion on lower body health and foot issues with Dr. Jennifer Perez
07:08 Importance of foot strength in preventing plantar fasciitis
14:21 Discussion on using a ball for pain relief and the controversy around arch support for foot pain
21:29 Importance of strengthening toe muscles for foot health
28:40 Discussion on the impact of hyperextending toes in shoes and recommendations for calf and ankle mobility exercises
35:52 Understanding hammer toes and the importance of foot strength for prevention
43:02 Challenges and considerations of bunion surgery
50:12 Benefits of working out in minimalist shoes and testing glute strength

Follow on Instagram/YouTube: @gaithappens5872
Rolling a ball under your foot: https://youtu.be/oMOtQyEVx3g?si=APsLRCHBNzy7Xn_D
Spreading the toes: https://youtu.be/V5gUcLHOx08?si=Fc640V8GkKVnNzZD
Banded Toe Press: https://www.youtube.com/watch?v=vnvf_hkSUr0&list=PL5kdVQb9PX6vtCqglTawQ4_--8kkb_Urp&index=4
Understanding Toe Extensor Substitution (IG): https://www.instagram.com/p/C-DbUltsWs9/
Exercises for Toe Extensor Substitution (IG): https://www.instagram.com/p/C-GaQKNJBTP/
Bunion Exercises: https://youtu.be/jqBMova49p4?si=5y0-Amjs4yNWJINg

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

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Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personalized health strategies based on body types, and the potential benefits of integrating mental health therapies like psychedelic therapy. The conversation also touches on the challenges of adhering to specific diets, the role of cortisol in stress and exercise, and the need for a deeper understanding of individual health stories.

00:00 Dr. Kyle Gillett emphasizes a holistic approach to medicine, focusing on the whole person's well-being.
05:05 The importance of daily movement for metabolic health and weight loss.
10:10 Importance of nutrient partitioning and physical activity for weight loss and metabolic health
15:14 Understanding the impact of cortisol on the body during exercise
20:22 Understanding body fat distribution and its impact on metabolic health
25:28 Discussion on the ketogenic diet and its potential health benefits
30:31 Understanding the underlying triggers of obesity is crucial for effective weight loss and metabolic health improvement
35:37 Discussion on the potential benefits of psychedelic therapy in conjunction with traditional therapy for patients undergoing evaluation for bariatric surgery

Follow Dr Kyle Gillett:
https://www.instagram.com/kylegillettmd/
https://gilletthealth.com/

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
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TikTok: https://www.tiktok.com/@tracysteen

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In this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and macronutrient tracking. They emphasize the importance of personalized approaches to health goals, considering factors like age and lifestyle, while debunking myths about supplements and weight loss strategies. The conversation encourages focusing on overall well-being and sustainable habits rather than solely on weight or appearance.

00:00 Discussion on answering listener questions about fitness, wellness, and nutrition
04:44 Importance of tracking progress beyond just the scale
09:31 Benefits of creatine supplementation for cognition and memory function
14:17 Discussion on the importance of adequate protein intake and the potential need for supplements
19:02 Strategies for managing indulgences on the weekend and the impact of alcohol on calorie intake
23:50 Tips for accurate calorie tracking and portion control
28:35 Embracing body acceptance and shifting focus from weight to overall health
33:21 Spot reduction of body fat and the importance of calorie deficits and macronutrient tracking

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen

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In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shifts needed to overcome perfectionism and maintain discipline. Dr. Smith encourages focusing on everyday actions and understanding personal motivations to achieve sustainable wellness habits.

00:00 Tracy Smith, a nutrition and holistic wellness coach, shares practical strategies for self-care and stress management.

05:00 Importance of meal frequency and building meals around protein for active women

10:05 Diverse Food Choices for Gut Health

15:10 Making time to prioritize our health amidst busy schedules

21:30 The difference between meal prep and meal planning

25:16 Building skills and habits takes time and practice

30:20 Importance of having a clear 'why' to stay on course and make healthy choices

35:21 Importance of discipline and motivation in achieving goals

Find Tracey Smith Ph.D here:
https://www.traceysmithlifecoach.com
Social media handle (IG and FB): @TraceySmithLifeCoach
Meal prep hacks: https://www.traceysmithlifecoach.com/blank-page

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
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Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health.

00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education

06:40 Advocacy for Menopause Awareness and Education

13:20 Menopause advocacy in the workplace and its impact on mental health

20:00 Empowering women to speak up about menopause and its symptoms
26:37 Understanding the difference between regulated and unregulated hormone therapy (MHT, HRT, BHRT definitions)

33:13 Discussion on the challenges of hormone therapy and the importance of finding the right healthcare practitioner

39:52 The positive impact of stress on telomere length and longevity during menopause

46:35 The importance of strength training and muscle building in menopause

You can find Amanda on her website: www.amandathebe.com
Book - Menopocalypse: https://amzn.to/3YBfZcE

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen

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In this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health, the benefits of plant diversity, and practical tips for incorporating a variety of plants into your diet.

00:01 Discussion on gut health and the role of a dietitian in managing gut-related issues
03:47 Identifying patterns in gut health and potential triggers
07:37 Importance of gut health and testing
11:28 Importance of consuming a diverse range of plants for gut health
15:18 Importance of maintaining gut health while taking antibiotics and the benefits of probiotics and fermented foods
19:07 Importance of including a variety of plants in your diet
22:57 The importance of including a variety of plants in your diet for health benefits
26:46 The importance of eating 30 different plants a week for gut health

Caff Rabess IG handle: @caffdietitian
LinkedIn: Catherine Rabess
Book: The 30 Plan by Catherine Rabess - https://www.amazon.co.uk/gp/product/1035407183/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Move Daily Membership -https://www.movedaily.ca/move-daily-membership/

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen

Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

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Dr. Darren Candow discusses the benefits of creatine monohydrate, particularly for women during menopause, highlighting its positive effects on bone health, muscle mass, and cognitive function without adverse side effects.

00:00 Introduction to Creatine
- Discussion on the use of creatine monohydrate
04:35 Exploring the potential health benefits of creatine during pregnancy
- Research on the therapeutic benefits of creatine is gaining popularity
- Shift in perception about creatine not being suitable for females
- Potential for creatine to decrease inflammation and maintain energy during pregnancy
- Importance of consulting with a doctor before taking creatine
09:10 Study shows high dose of creatine improves bone health in postmenopausal females
- Study focused on bone health, specifically femur and neck
- Creatine preserved and improved bone strength, especially around the femur
- Creatine may have bone beneficial effects when combined with exercise
13:48 Benefits of creatine supplementation and misconceptions about kidney health
- Creatine can help increase exercise capacity and improve performance
- Misconceptions about creatinine levels and kidney health
- Concerns about creatine usage and elevated markers
- Discussion on who should avoid taking creatine and potential issues
18:24 Benefits of taking creatine daily and potential dosages
- Maintaining elevated creatine levels during travel
- Taking creatine daily for life and its benefits
- Difference in dosages for muscle building and bone health
23:00 Creatine and Weight Management
- Debunking the myth about weight gain and creatine
- Study shows creatine reduces body fat in adults
- Taking creatine with exercise can increase lean mass and decrease body fat
- Start with a lower dose of creatine to avoid water retention
27:36 Creatine benefits for cognitive function in older adults
- Creatine helps maintain cognition and memory after jet lag or sleep deprivation
- Creatine may assist after traumatic acute responses
32:12 The potential cognitive benefits of creatine for mental health and brain tissue recovery
- Possible improvement in mental health benefits with creatine supplementation
- Creatine may help decrease inflammation and oxidative stress, aiding in brain tissue recovery
- Future research interests include studying the effects of creatine on the older population through micro-dosing

Follow Dr Darren Candow on Instagram: https://www.instagram.com/dr.darrencandow/
@drdarrencandow

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
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Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health.

Highlight:
00:00 Louise Valentine is an expert in women's health, specializing in perimenopause and running coaching.
05:15 Tips for women in their late 30s and early 40s to manage perimenopause symptoms through nutrition.
10:31 Tips for morning pre-workout meals for busy women to optimize body composition and fat loss while protecting hormones.
15:48 Navigating the nutrition space requires individualized strategies, research, and seeking professional guidance.
21:04 Women are coached on inflammation through simple food choices, balancing blood sugar, and pairing carbs with fats or proteins.
26:20 The importance of having a profound reason to improve health and overcome past triggers.
31:33 Discussing the importance of combining cardiovascular training with strength training for overall health and longevity.
36:51 Louise discusses the impact of compromised gut health on nutrient absorption and offers recommendations for women with osteopenia.
Find Louise on her website www.BreakingThroughWellness.com or on Instagram @breakingthroughwellness

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen

Subscribe to my podcast! https://www.buzzsprout.com/2375873/support