Move It or Lose It | Episode 132 | Kaitlin and Logan: Pride and Joy! Celebrating Pride Month 🏳️‍🌈🏳️‍⚧️

To hear the full song at the beginning of the podcast, click the link below!
NOT EVERY BOY IS BLUE by Danny Cox
🔊 https://www.youtube.com/watch?v=qLOWpUXf1ac


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I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀
If you missed an episode, you can catch up here:
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Move It or Lose It | Episode 131 | Nana Opong-Owusu: Encouraging Exercise and Movement with The MiSunderstood Foundation

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Want to learn more about Nana and TheMiSunderstood Foundation:

💻 Website: https://themisunderstoodfoundation.com/

📸 Instagram: https://www.instagram.com/misunderstood_foundation/

Sick Kicks Gala tickets:

https://www.eventbrite.com/e/the-sick-kicks-gala-tickets-1331523726309

Want to learn more about FootScientific?

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🎞 YouTube: https://www.youtube.com/@FootScientificStore

Want to learn more about The Pulse Device?

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📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

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Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

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Move It or Lose It | Episode 130 | Brian Wallace: MS Awareness Through Patient’s Stories

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Check out the MS Michigan Man YouTube Channel!

💻 YouTube: https://www.youtube.com/channel/UCCI16Z6azHxj7kTpKjtCsag

Want to learn more about FootScientific?

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🎞 YouTube: https://www.youtube.com/@FootScientificStore

Want to learn more about The Pulse Device?

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🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

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Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

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Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line!

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Want to learn more about Adam Powell?

📸 Instagram: https://www.instagram.com/msd_with_the_wrong_mfr/

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🔊 TikTok: https://www.tiktok.com/@msd_with_the_wrong_mfr

🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

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Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

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Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific

Get Excited for the Elevate 360 Brace!

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Want to learn more about The Pulse Device?

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🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

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Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

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Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

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🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

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Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

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Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

📸 Instagram: / pulsedevice

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🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

💻 Website: https://msdisrupted.com

📘 Facebook: https://facebook.com/msdisrupted

📸 Instagram: https://instagram.com/msdisrupted

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Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

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Tiffany Kairos' life was filled with plans and excitement, but everything changed when she experienced her first seizure while driving. Her unexpected diagnosis with epilepsy led to a whirlwind of emotions and adjustments, forcing her to reevaluate her life and how she navigated her new reality.

Tiffany has now been living with epilepsy for 16 years, and in our conversation we discussed the challenges and triumphs that come with managing a chronic condition. However, Tiffany's story is not just about her diagnosis; it's about resilience, community, and the importance of education.

It took Tiffany about two years to come to terms with her epilepsy. During this time, she found a sense of belonging and comfort by connecting with people online. With the help of her husband, she created the Epilepsy Network, an online community that has grown to nearly 30,000 members. This platform serves as a space for education, support, and breaking down the stigma surrounding epilepsy.

Tiffany also runs a blog called Rise Above Epilepsy, where she shares her personal experiences and offers tips for others navigating similar challenges.

Her passion for educating others about epilepsy is evident, and I can't wait to see where her journey takes her next.

DISCLAIMER

The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

Links and resources:

Learn more about Disrupting MS Together

Check out the new MS Disrupted Merch

Read Tiffany's blog at Rise Above Epilepsy

Connect with Tiffany on Facebook, Instagram, and Pinterest

If you're interested in having Kathy speak at your event, learn more here

Find out more about the DMAT Fitness Training program

You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com

Connect with @msdisrupted on Instagram, Facebook, TikTok

Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.

Koldtec - Cool Head Wrap
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Cold bean bag Releafpack

15% discount use code Disrupt15

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