Ever wondered if there's a more effective way to get the physical therapy results you need? Discover how cash-based physical therapy might be the game-changer you've been searching for. On this episode of the Move More podcast, we delve into the remarkable benefits of opting for a cash-based model over traditional insurance-driven approaches. Learn why the conventional volume-based method often falls short, forcing therapists to juggle multiple patients and compromising the quality of care. Our cash-based model at Carolina Movement Doc offers personalized, one-on-one sessions that prioritize your unique needs, leading to more effective and patient-centered treatment.

Meet the dedicated professionals behind Carolina Movement Doc, including our resident performance therapy sports massage expert Mikey Black, and pelvic floor therapist Dr. Joanne. Hear from our in-house nutrition guru, Sarah, who offers invaluable advice through our CMD Nutrition account to complement your therapy journey. Follow us on Instagram and Facebook for more insights and tips to enhance your health and performance. Tune in and shift your perspective on physical therapy with a model that truly puts patients first, providing tailored, dynamic, and results-driven care.

What if traditional physical therapy is failing you? Dr. Scott Jablonka, a seasoned performance physical therapist with 15 years under his belt, joins us to uncover the revolutionary shifts transforming the industry. Gone are the days of boring exercises and passive treatments in uninspiring clinic settings. Learn how modern physical therapy is evolving into a dynamic, movement-driven practice that prioritizes active participation and personalized treatment plans, fully utilizing the in-depth education and skills of today's physical therapists.

Tune in as we spotlight the incorporation of more aggressive, hands-on techniques like spinal manipulation, mobilization, dry needling, and myofascial decompression. Dr. Jablanka discusses how blending rehabilitation with strength training prepares clients for real-life conditions by treating them under fatigue. We also tackle the issue of insurance limitations, which often fall short in supporting optimal quality of life treatments. Discover why skilled providers are essential in offering intense and purposeful therapy sessions, helping people not just recover, but excel in their active lifestyles. Don't miss this eye-opening episode that challenges the status quo of traditional physical therapy and offers a glimpse into its promising future.

Can faith and mental health coexist in a powerful way? Join us on this episode of the Move More podcast as we sit down with Josh Coble, a seasoned expert in behavioral health, to explore this profound question. With nearly a decade of experience, Josh brings a wealth of knowledge about the critical importance of mental health and shares heartening stories of guiding individuals from non-functional states to stability. We tackle the cultural stigmas that often prevent people from seeking help and discuss the necessity for improved healthcare access to ensure everyone receives the support they need.

The conversation takes a deeply personal turn as we delve into the transformative journey of overcoming addiction through faith and sobriety. I share my raw and honest experience with addiction recovery, emphasizing the vital role of surrender and the 12-step program in finding a higher power that turned my life around. Josh also opens up about his own spiritual awakening and how it reshaped his relationships and daily interactions. This episode is a compelling exploration of how faith can be an integral part of mental health, bringing more authenticity and empathy to the field of behavioral health. Don't miss this enriching dialogue on the intersection of mental wellness and spiritual growth.