• Movement Mastery: Uniting Discipline and Play - with Yuval Garb #001

  • May 24 2024
  • Duración: 49 m
  • Podcast

Movement Mastery: Uniting Discipline and Play - with Yuval Garb #001

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  • Resumen

  • Yuval Garb helps people improve the way they use their bodies by combining his knowledge of various movement disciplines which he acquired through years of practice, and being certified as a medic, sport therapist, and personal trainer. He emphasizes the importance of incorporating both structured training and unstructured play into one's practice.


    Find Yuval:

    https://www.instagram.com/yuvalgarb/

    https://www.yuvalgarb.com/


    Find Me:

    https://www.instagram.com/enescanmoves/

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    00:00 Trailer

    00:36 Introduction Yuval Garb and his Background

    03:44 Balancing Multiple Movement Disciplines

    06:12 Planning and Adapting in Training

    08:12 Yuval's Training Philosophy and Approach

    12:10 Common Misconceptions in Movement Training

    23:49 Maintaining a Clear Mind through Meditation

    29:52 Building a Solid Foundation for Progress

    37:16 The Importance of Flexibility and Strength

    43:18 Balancing Training and Recovery

    45:55 Listening to Your Body: Adjusting Training & Recovery

    48:10 Outro
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Ejercicio y Actividad Física Hygiene & Healthy Living
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