In this episode of The Movement is Medicine Podcast, Dr. Gene Shirokobrod, Dr. Meghan Wieser, and Dr. Cory Hough dive deep into the gap between expectations and reality—whether it’s summer plans gone awry or navigating the challenges of early parenthood. They explore how the same mindset applies to fitness, discussing the importance of grounding yourself in the present, embracing the messiness of life, and adjusting expectations to create a sustainable approach to health and wellness. From personal stories to practical strategies, this episode offers a refreshing take on making peace with where you are and preparing for where you’re going.

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Love it or hate it, running has many benefits. But running also takes a toll on the body. On this episode of Movement is Medicine podcast, the Recharge PhysioCoaches breakdown the pro's and con's of running.

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Lets dive into the body! On today's episode we begin our journey into the shoulder. Kicking it off, an introduction and overview of the shoulder region known as the Shoulder Complex.

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We love what we do. But its not all easy and certainly even within the good there are challenges. On this episode we pull back the curtain a bit more on our day to day at Recharge.

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The healthcare system is a complex and not necessarily ideal for delivering health. Ironic, right? Lets dive into it. 

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In this fun episode of the Movement is Medicine Podcast, we navigate the multifaceted landscape of health, exploring how it extends beyond just physical well-being. Join Dr. Gene, Dr. Megan, and Dr. Cory as they delve into the significance of laughter, cultural experiences, and the power of community in shaping our health journeys. From the humorous attempts at dad jokes to the cultural celebration of Fat Tuesday with traditional Polish punchki, this episode is a testament to the idea that health is a holistic blend of the physical, mental, and emotional. Discover how embracing diverse experiences and nurturing connections can lead to a more vibrant, fulfilling life. And get an update from Meghan's trip to Costa Rica.

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Dive into a captivating conversation on "Movement is Medicine," where our hosts, Dr. Gene and Dr. Cory, alongside special guest Jim O'Neill, explore the intricate landscape of health, mindfulness, and the unpredictable journey of life. This episode delves into the art of embracing change, overcoming mental roadblocks, and the transformative power of mindfulness in both personal and professional realms. From humorous anecdotes about adventures in Costa Rica to profound insights on navigating life's challenges, this episode promises a blend of laughter, learning, and enlightenment. Join us as we unravel the significance of being present, the beauty of making glorious mistakes, and how movement, in all its forms, can be the ultimate medicine.

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Elsa in Frozen had it right...LET IT GO. Easier said, or sung, than done. On this episode of Movement is Medicine podcast, we go over how we approach moving on from hardship or loss. Plus Meghan is on vacation so...strap in. It's all over the place. 

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