• Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

  • De: Courtney McManus
  • Podcast

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight Por arte de portada

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

De: Courtney McManus
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  • Resumen

  • Struggling to move without pain or feel like you can't lose weight in your 40's, 50's, and beyond?

    If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down and move with a bit more grace due to minor aches and pains this podcast is for you.

    In this podcast we will discuss ways we can show up better for ourselves and our children without the burn out. We will focus on overall health through habit stacking to help increase energy, provide movement snacks to help you move more throughout the day while also moving your body more, and learn from professionals on moving through midlife with ease and grace.

    Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks and building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and instead of multi-tasking, I actually SAW myself and was so surprised to see the woman looking back at me.

    Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin and I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.

    If you are struggling with midlife this podcast is for you.

    We will discuss:
    -how to lose the low belly pooch
    -what diet is best
    -regain confidence in perimenopause
    -gut health
    -stop the sugar cravings
    -movement for aches and pains
    -fitness over 40
    -perimenopause health
    -help lose the midsection weight gain
    -interviews with professionals in midlife health and wellness
    -along with some parenting tips sprinkled in throughout

    Grab your tennis shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.
    © 2024 Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
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Episodios
  • 150 | Stay Active in Midlife with Better Ankle Movement: Movement Snack

    150 | Stay Active in Midlife with Better Ankle Movement: Movement Snack
    Jul 1 2024

    Send us a Text Message.

    Imagine you're walking confidently through your golden years, free from the fear of falls and injuries. That's not just a dream; it's a reality you can achieve by focusing on one crucial area: your ankles. Join me, Courtney, on this episode of Moving Through Midlife, as I share a deeply personal story about a family member's fall that underscores the undeniable value of ankle mobility and strength. We'll dive into a practical, step-by-step exercise you can start right from your chair, designed to improve your ankle health and enhance your stability. By prioritizing safety and going barefoot, you'll fully engage your foot's range of motion and start your journey toward better mobility and injury prevention.

    Incorporating simple movement snacks into your daily routine can make a world of difference in your overall well-being. Listen along as I guide you through an easy-to-follow exercise that aims to boost your ankle mobility and keep you active as you age gracefully. Don't hesitate to text us with any questions or feedback—we'll address them in an upcoming call. And, of course, share this episode with friends or leave a review to help us reach more moms like you. For more support and resources, join our Moving Through Midlife community and take the next step in your journey to better health and stability. Enjoy the benefits of this movement snack and embrace the joys of staying active through midlife and beyond.

    Support the Show.

    Head to www.movingthroughmidlife. com to learn more

    Join our Free FB Community:
    Moving through Midlife (Powered by Form Fit) | Facebook


    or follow me on IG or Tik Tok
    courtney_formfit
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    10 m
  • 149 | Shedding Expectations of How we Should be Living with Deb Blum

    149 | Shedding Expectations of How we Should be Living with Deb Blum
    Jun 24 2024

    Send us a Text Message.

    Deb Blum is the founder and guide for The Whole Soul Way 12-Month Experience. Having been an empowerment and transformational coach for women for over a decade, she's pulled together everything she's learned on her own path and from her clients into a guided self-paced online course and program. In this program, she teaches a step-by-step process to unhook from fear, conditioning, and other barriers to love so that you can truly enjoy the life you're in and experience emotionally deep and mutually fulfilling relationships. Deb loves to dive deep into subjects such as shadow work, inner child healing, self-love, nervous system regulation, authenticity, emotional maturity, spirituality, and conscious living. Deb is an empty nester with 20 and 21-year-old boys in college and recently moved to Scottsdale, Arizona, with her husband of 22 years.

    We discuss:
    -How we can shed the expectations and start to live into what we really want
    -What to do if having a midlife crisis
    -How we can live for ourselves
    -How to listen to ourselves when struggling
    -Understanding the phases of life: first phase of life and second phase of life
    -Living for your soul
    -How to not act on your emotions
    -The importance of listening as a mom
    -Drama and Trauma Triangle
    -How to listen when life is so busy
    -How to check in with our feelings

    You can find Deb at:
    Website: https://www.thewholesoulway.com/
    Social Media Links:
    https://www.tiktok.com/@deb.blum
    https://www.instagram.com/debblum/
    FREEBIE: https://www.thewholesoulway.com/triggers

    Support the Show.

    Head to www.movingthroughmidlife. com to learn more

    Join our Free FB Community:
    Moving through Midlife (Powered by Form Fit) | Facebook


    or follow me on IG or Tik Tok
    courtney_formfit
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    53 m
  • 148 | Mobility Exercises for Beginners: Movement Snack

    148 | Mobility Exercises for Beginners: Movement Snack
    Jun 3 2024

    Send us a Text Message.

    The first Monday of the month I provide you with a movement snack to see how you are moving in your every day life. Today we are talking about Mobility and these are exercises that we all need to be practicing on the daily.

    I discuss:
    -the importance of mobility
    -what joints should be stable and what joints should be mobile
    -how to work on foot mobility
    -exercise to strengthen the big toe
    -how to increase hip mobility
    -the importance of adding rotation into your daily life
    -how to not be so stiff in your back
    -how to release tight shoulders

    If you enjoyed this episode I would love for you to work with me!

    Support the Show.

    Head to www.movingthroughmidlife. com to learn more

    Join our Free FB Community:
    Moving through Midlife (Powered by Form Fit) | Facebook


    or follow me on IG or Tik Tok
    courtney_formfit
    Más Menos
    20 m

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