After we experience an energetic shift or an emotional breakthrough, we often feel amazing in the moment. But then, a day or two later, reality sets in, and we’re hit with this wave of exhaustion, sadness, or emotional confusion. This happens because we’re integrating new energy, and our system needs time to adjust. It’s almost like a detox—things come up, and it can feel uncomfortable.

So if you are feeling low, remember this will pass, surrender to it, rest and feel the shift afterwards!!!

Sending you all my love and light

Kat

In today's episode I'm talking about the importance of letting all out, releasing all the stuck emotions, experiences and even thoughts that might be keeping us awake.

I've decided to record this after a couple of sessions with my clients who struggled to fully relax even after the sound bath, reiki or meditation they were still feeling little unsettled.

I hope you enjoy! and if you relate and live close by, send me an email - kat@mrspeony.co.uk

Welcome to another podcast, today I'm going to talk to you about the workshops I've been so lucky to hold for a couple of months now.

Learning to tap to your inner voice and allowing yourself to express it can be life changing for you.

Also, why sometimes people might not feel the full benefit from any of the energy healing.

How much, when and where.

If you are local (Shepshed) get in touch!!!

What is Sound Bath

Who can and cant - 6.39min

How to prepare - 14min

Benefits - 20min

Experiences - 23min

Acceptance - 32.40min

How long, cost etc - 34.40

Afterwards - 36.50

I hope you enjoy it and thank you!

In todays episode I will talk about

- Sitting with it not fixing

- Divine timing

- Energy Shifting

+ bonus - guided meditation at the end

I hope you enjoy it!!!!

In today’s episode I’m sharing a mini sound bath for you to enjoy it.

A couple of tips

- pause whatever you are doing, make sure you not driving too, take a couple of nice deep breaths to centre your awareness and bring your mind to now.

- place one hand on your heart and one on your belly

- try to listen this to the end, some of the sounds (especially my voice) will go dissonant at some times. If this trigger you, breathe through it. Enjoy!

In today's episode I'm going to share with you all that I know in a nutshel about the energy healing, why do we feel tired and how can we restore the balance within.

Becoming aware of your wellbeing.

Check my website

www.mrspeony.co.uk

If you have any questions send me an email:

kat@mrspeony.co.uk

Love and light

Kat