What if the most dangerous story you carry is the quiet one—“life just is this way”? Timothy grew up in a home without hugs or hard talks, where silence felt normal and safety meant familiarity. That quiet shaped anxious attachment, constant tomorrow-thinking, and a belief that mistakes defined him. When the weight finally became unlivable, he drove to a hospital seeking a lifeline and found a doorway into skills, community, and a different way to experience the world.

We trace the journey from rock-bottom despair to a five-week program centered on dialectical behavior therapy, mindfulness, and group work. Timothy learned how neuroplasticity makes change possible, how to separate thoughts from identity, and how to ride a wave of emotion without drowning in it. The breakthrough wasn’t a single moment but a practice: acknowledging trauma that looked like neglect rather than violence, naming an abandonment wound, and replacing black-and-white thinking with skills for distress tolerance, emotion regulation, and interpersonal effectiveness. In the process, he found his voice—first for himself, then to advocate for someone too anxious to speak—and discovered the power of peer support, creativity, and steady boundaries.

Today he protects a small circle with clear lines, channels his message through design and podcasting, and frames healing as a DIY project: borrow what works, test it in your life, and keep going. The closing challenge is simple and radical: define happiness for yourself, then follow it with diligence. If depression feels like old jeans—predictable, worn, safe—this conversation offers a different fit: skills you can practice, language for what hurt, and a reminder that mistakes refine more than they define. Listen, reflect, and share it with someone who needs the nudge to pick up the pen and write a better page.

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Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

Some stories split life into a before and after. This conversation follows Jessica Ella who endured sexual, physical, and psychological abuse from early childhood and later uncovered repressed memories that explained years of anxiety, dissociation, and survival-mode living. We explore how grooming, terror, and mixed signals forge trauma bonds that keep victims silent and how the body often screams the truth through headaches, gut issues, vision changes, and chronic fight-or-flight long before the mind can make sense of it.

From that crucible came a relentless pursuit: find a way to heal that actually works. You’ll hear how she studied spirituality, subconscious methods, somatics, and memory processing, then fused them into a practical, four-pillar approach that targets root causes instead of symptoms. We walk through the process step by step: revisiting specific scenes to close open loops, using somatic regulation so the nervous system completes the experience, cutting energetic ties that keep the past alive, and reprogramming beliefs formed in trauma into grounded truths that support self-respect and agency. If you’ve wondered whether trauma can be complete, not just managed, this story offers a map: find the source, process it fully, and let the body know the danger has passed.

You can find Jessica and her work on:
https://www.jessicaella.com.au/

https://www.instagram.com/aarukatherapy/

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Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

In this episode, Leon recounts a childhood cracked by coercive control, a slide from party drugs to 17 years on heroin, and the moment a tube platform changed his life. We unpack the tools that broke denial: a blunt warning, a rigorous NHS program, mindfulness, and the slow rebuild into purpose.

• identity split between England and Scotland shaping early outlook
• his mom's affair, and the treacherous life of violence and drugs that ensued
• coercion and control dynamics in the home
• adolescent self-medication and early substance experimentation
• heroin’s appeal as warmth and silence from trauma
• functional using, secrecy, and eventual isolation
• Hierarchy of drugs
• near overdose, suicidal ideation
• key worker’s intervention and 12-week outpatient rehab
• CBT, grief work, exposure therapy, and mindfulness practices
• rebuilding with journaling, music, movement, and service work
• acceptance, partial forgiveness, and the role of consistent allies
• current mission: conversations on shadow work and healing

If you enjoyed the episode and would like to help support the show, please subscribe, rate and review- it really makes a huge difference.

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Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

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• Website: www.multispective.org
• Email: info@multispective.org
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Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

Antwan Frazier opens up in this raw, emotional interview about the truth he buried for years. As a child, he was molested by his uncle, a trauma that resurfaced through haunting dreams. At 21, Antwan confronted his abuser in a moment of rage that changed his life forever. Through mandatory counseling and deep self-work, he uncovered disturbing truths, but also the power to heal.

Today, Antwan stands as a voice of healing, hope, and resilience, helping others who carry hidden trauma of their own.

You can find his work on: https://thefrazierbrand.com/

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• Website: www.multispective.org
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Support the show: https://www.patreon.com/multispective

Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

In this emotional interview, Tim shares his incredible story of walking 5,000 miles across borders just to see his family.
Separated from his wife and kids for 16 years because of immigration laws and financial hardship, Tim crossed from the United States to Mexico on foot three different times... driven by love, hope, and the pain of being apart.

This powerful story exposes the human side of immigration, the heartbreak, the sacrifice, and the relentless fight to keep a family together.

If Tim’s journey moves you, please share this video to raise awareness about family separation and immigration struggles. 💔
Would you walk 5,000 miles for the people you love?

Timothy's website: https://www.familyreunitenetwork.com/
Amazon Book Stumbling in the Dark Looking for the Light Switch: https://a.co/d/7neHod0

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Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

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• Website: www.multispective.org
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Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

Belinda spent her whole life struggling in relationships and rejection. Living with the painful condition of adenomyosis caused painful sex and infertility, leaving her single and questioning her self worth.

As she watched friends marry, have children, and move forward in life, Belinda faced grief, loneliness, and the challenges of chronic illness. She shares about the stigmas of single and childless women in society, and her path to mindfulness and creativity.

This is a raw and heartfelt conversation about grief, chronic illness, mental health, and the strength to survive loss.

You can find her mindfulness course on: www.heartmindbreathe.com
Her music on her instagram page: www.instagram.com/cellobelinda

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Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

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• Website: www.multispective.org
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Support the show: https://www.patreon.com/multispective

Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

*TRIGGER WARNING*

Jamie shares her journey from a traumatic childhood with narcissistic parents through addiction and sexual assault to eventual healing and recovery.

• Mother's narcissistic behavior created a household where emotions weren't allowed
• Father's suicidal thoughts and emotional blackmail
• Molested by her aunt's boyfriend
• Addiction to drugs
• Survived a home invasion sexual assault while living with her boyfriend
• Found healing through therapy, honesty with loved ones, and helping others

We hope by listening to our episodes you are reminded that you can get through anything and that you are stronger than you know.

If you enjoyed the episode and would like to help support the show, please follow, review, subscribe and donate. It goes such a long way in letting us know we're on the right track. Lots of love

Send us a text

Support the show

Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

• Website: www.multispective.org
• Email: info@multispective.org
• Instagram: www.instagram.com/multispectivepodcast
• Facebook: www.facebook.com/multispectiveorg
• Reddit: www.reddit.com/r/multispective

Support the show: https://www.patreon.com/multispective

Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

Angie shares her extraordinary journey from being born and raised in a polygamist fundamentalist Latter-day Saints cult to finding freedom and building a new life in the outside world.

• Born in a small FLDS community in Canada with minimal interaction with the outside world
• Pulled out of school at age 16 for cutting her hair, which was against religious rules
• Arranged marriage at 16 to a man she barely knew
• No access to basic education about history, science, or human relationships
• Describes the religious control through fear and shame – "we were God's chosen children"
• One uncle had 26 wives and over 150 biological children
• Left the religion as a teenager, losing all family and community connections
• Reconnected with her husband outside the religion and built a new life together
• Both pursued education – she now has a master's degree in nursing, he's a life flight helicopter pilot
• Focuses on "glimmers" – finding small moments of joy and gratitude as the opposite of triggers
• Breaking generational cycles by creating a safe environment for their children to question and challenge

You can find Angie on Instagram @angemfj and on TikTok @CadesBabe. She also runs a company called Glimmers focused on bringing joy through clothing she designed to spark happiness.

Send us a text

Support the show

Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

• Website: www.multispective.org
• Email: info@multispective.org
• Instagram: www.instagram.com/multispectivepodcast
• Facebook: www.facebook.com/multispectiveorg
• Reddit: www.reddit.com/r/multispective

Support the show: https://www.patreon.com/multispective

Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...